Can You Eat Fried Food for Iftar? These are the Facts
Savory and crunchy, fried foods are a favorite takjil menu for many people. Some people can even eat fried food until they are full. Can consuming it be harmful to health? Check out the full explanation below.
Eating Fried Food When Breaking Fast, Is It Dangerous?
All foods that are processed by frying certainly contain high amounts of trans fats and saturated fats. Fat itself is known to take longer to digest.
When consuming fried food for breaking the fast, the digestive system will be forced to work harder after resting for half a day. A longer duration of digestion can cause indigestion such as bloating and a full stomach.
In addition, fat tends to cause digestive problems such as diarrhea. Diarrhea can occur when fat that is not absorbed by the body collects in the small intestine and large intestine, which then absorb water.
Even if it doesn’t cause serious problems, actually it’s okay to consume fried foods when breaking the fast. However, you need to pay attention to the portion. Avoid eating fried food until you are full.
You are advised to eat fried foods after eating other snacks, such as dates, fruit juices, or other foods with balanced nutrition.
Also Read: Watch out, it’s an immediate danger of smoking when breaking your fast
The Danger of Excessive Fried Food Consumption During Iftar
Apart from causing problems in the digestive system, iftar with excessive fried food can cause problems in the body, including:
1. Increases Bad Cholesterol Amount
Foods that are processed by frying will have high amounts of trans fat and saturated fat. This type of fat has a contribution in increasing the amount of bad cholesterol and damaging the artery walls.
When there are areas in the blood vessels that are damaged, it is easier for these areas to form plaque and eventually the blood vessels become narrower. This condition will increase the risk of health problems.
2. Increases the Risk of Type 2 Diabetes
A research conducted by Harvard School of Public Health revealed, someone who eats fried food at least once a week has a greater risk of suffering from type 2 diabetes.
The absorption of oil into the diet can contribute to weight gain, increased blood pressure, and cholesterol levels. All of these are factors that increase the risk of type 2 diabetes.
Also Read: 6 Benefits of Breaking Fast with Coconut Water and Drinking Rules
3. Trigger Obesity
Fried foods contain more calories than non-fried foods. Therefore, consuming a lot of fried foods can increase the number of calories significantly and lead to obesity.
A study states that trans fats in fried foods have a role in weight gain. Trans fat can affect hormones that regulate appetite and fat storage.
4. Increases Cancer Risk
Acrylamide is a toxic compound that can form in foods that go through high-temperature processing, such as frying, baking or baking.
These compounds are formed from chemical reactions between sugars and amino acids asparagine. The health effects of acrylamide are not certain, but some research suggests a potential cause of cancer.
Tips for Safe Consumption of Fried Food for Iftar
You can eat fried food 30 minutes after breaking your fast by drinking mineral water and other snacks. In addition, you are also advised to limit the amount of fried food consumed.
Please note, cooking oil that has been used repeatedly can increase the amount of trans fat in it. Therefore, you should make your own fried foods at home so that the fried foods you consume can be healthier.
You may eat fried food during iftar as long as you pay attention to the portion and how to process it. I hope this information is helpful.
- Anonymous. 2014. Eating Fried Foods Tied To Increased Risk Of Diabetes, Heart Disease. https://www.hsph.harvard.edu/news/hsph-in-the-news/eating-fried-foods-tied-to-increased-risk-of-diabetes-and-heart-disease/. (Accessed February 15, 2023).
- Jayaraj, Mahendran. 2021. How Fat Affects Your GI Tract. https://www.orlandohealth.com/content-hub/how-fat-affects-your-gi-tract. (Accessed February 15, 2023).
- Mazzawi, Tarek, et al. 2019. Gastric Emptying of Low- and High-Caloric Liquid Meals Measured Using Ultrasonography in Healthy Volunteers. https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-0783-2170. (Accessed February 15, 2023).
- McDonnell, Kayla. 2022. Why Are Fried Foods Bad For You? https://www.healthline.com/nutrition/why-fried-foods-are-bad. (Accessed February 15, 2023).
- Reisdorf, Ana. 2021. How Fried Foods Affect Your Heart Health. https://www.goodrx.com/well-being/diet-nutrition/fried-foods-heart-health. (Accessed February 15, 2023).
- Villalines, Zawn. 2021. How Does The Body Digest Fat? https://www.medicalnewstoday.com/articles/fat-digestion. (Accessed February 15, 2023).
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