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Can Diabetics Eat Oat Biscuits?

Oat biscuits are said to be a healthy snack for diabetics. However, is consuming it safe for blood sugar levels? Check out the following explanation.

Can Diabetics Eat Oat Biscuits?

Consumption of Wheat Biscuits for Diabetics

For people with diabetes, aka diabetes, daily food intake should be considered carefully. In addition to heavy food, sufferers must also pay close attention to the snacks they will consume.

Foods that contain sugar and carbohydrates are not recommended for consumption by diabetics. Likewise with foods that have a high glycemic index (GI) value.

The reason is, these foods are known to increase blood sugar levels drastically. This condition can ultimately have an impact on various dangerous diabetes complications.

Healthy snacks for diabetics are actually quite varied, such as fresh fruits, nuts, seeds and yogurt. Therefore, you don’t worry too much about not being able to have a good snack.

Snacks such as wheat crackers are also considered safe for consumption by diabetics. Due to the fact, this type of biscuit has a relatively low glycemic index value.

Also Read: 11 Healthy Snack Options for Diabetics

The glycemic index (GI) is an indicator to find out how fast and slow a food increases blood sugar levels. A high GI value on a food indicates that the food causes a drastic spike in blood sugar.

A food has a low glycemic index value if it has a value of 55 and below. Now,the total GI of 50 grams of wheat crackers is about 14.

That means, consumption of wheat biscuits for diabetics is classified as safe. The reason is, this snack has a low GI value so it doesn’t cause a drastic increase in blood sugar.

In addition, even though the carbohydrate content is quite high, don’t forget the fiber that is also present in it. Fiber is known to be able to control blood sugar and maintain ideal body weight.

Tips for Consuming Wheat Biscuits for Diabetics

Whole grain biscuits have a variety of ingredients that bring health benefits, including for diabetics.

This one snack consists of fat, protein, fiber, carbohydrates, and water. Thanks to all the ingredients in it, whole wheat biscuits are known to be able to control sugar levels for people with diabetes.

Not only that, this snack is also considered to help lower cholesterol in the body. Although it is true, the effect of lowering cholesterol was not so significant.

Also Read: Is it true that brown sugar is healthier for diabetics?

There are quite a lot of benefits of wheat biscuits for diabetes, right? It’s just that, so that you can get optimal benefits, there are some tips that should be considered, including:

  • Keep limiting consumption because these biscuits contain carbohydrates which have the potential to increase sugar levels.
  • Choose biscuits with whole wheat or wholemeal flour to reduce the risk of harm that may occur.
  • Avoid consuming wheat biscuits which contain high sugar and sodium (salt).
  • Make your own biscuits at home to find out the amount of sugar and salt used.

Now,, that is the explanation regarding whether or not whole wheat is allowed for diabetes. If you want to know the limits of safe wheat biscuit intake, you can consult with your doctor first.

Apart from that, you can also choose other healthy snack alternatives for diabetes, such as yogurt, whole grains, fruits, and nuts. Hopefully this information is useful, dear Healthy Friends!

  1. Anonymous. 2022. Fiber: The Carbs That Help You Manage Diabetes. (Accessed January 16, 2023).
  2. Anonymous. Wholegrains and Diabetes. (Accessed January 16, 2023).
  3. Anonymous. Whole-wheat Biscuits – Carbs, Glycemic Index, Fats, Minerals, Vitamins & Much More. (Accessed January 16, 2023).

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