Can Diabetics Eat Jackfruit? Here’s the Explanation
Jackfruit is a tropical fruit that is common in Indonesia. The sweet taste makes many people like this fruit. Unfortunately, this makes diabetics (diabetics) wary of consuming it. Is jackfruit for diabetes classified as safe? Check out the following explanation.
Diabetics Can Eat Jackfruit?
Consumption of sweet foods is certainly a separate taboo for people with diabetes. This is what then makes diabetics hesitate to eat jackfruit.
In fact, this one fruit presents a number of important nutrients to support body health. The important ingredients in it are antioxidants, vitamin C, fiber, calories, potassium, carbohydrates, and vitamin B6.
So, is eating jackfruit safe for diabetics? The answer is safe. This fruit is actually classified as beneficial for people with diabetes.
Jackfruit has a low to moderate glycemic index (GI), which is around 50-60 on a scale of 1-100. Therefore, its consumption will not cause a drastic spike in blood sugar.
The glycemic index is an indicator to measure how quickly or slowly a food increases blood sugar levels.
However, what about the sugar content in this fruit? Even though it contributes to the increase in blood sugar, jackfruit contains sufficient fiber.
According to research, the protein and fiber content in jackfruit will slow down digestion so that blood sugar levels do not increase quickly.
Also Read: 10 Fruits with a Low Glycemic Index, Suitable for Diabetics
Benefits of Jackfruit for Diabetics
In general, here are a number of benefits of eating jackfruit for people with diabetes, including:
1. Prevents Chronic Inflammation
Apart from the benefits of jackfruit for diabetes, you also need to know that jackfruit is useful for preventing this disease.
Research reveals that the content of vitamin C, vitamin B6, and antioxidants in it play an important role in forming energy, increasing body immunity, and preventing chronic inflammation.
It is important to know, chronic inflammation can lead to various health problems, such as heart disease and type 2 diabetes.
2. Controls Blood Sugar
The main benefit of jackfruit for diabetes is its ability to control blood sugar levels.
This fruit contains fiber and protein. Both can slow down digestion so that this fruit is classified as a food with a low glycemic index.
3. Prevent Diabetes Complications
One of the benefits that can be felt by diabetics who regularly eat jackfruit is to prevent complications. This benefit is obtained thanks to the ability of this fruit to control blood sugar levels.
It is important to know, uncontrolled blood sugar will make diabetics vulnerable to various dangerous complications, such as kidney disease, heart disease, nerve damage, and eye problems.
4. Lose Weight
Fat deposits around the stomach and waist can affect organs, such as the liver and pancreas. This condition can cause insulin resistance, one of the triggers for type 2 diabetes.
Therefore, keep your body weight ideal, especially if you already have diabetes.
Jackfruit contains fiber which will help you feel full longer. This of course can have a good impact on the numbers on the scales.
Also Read: 11 Healthy Foods that Are Safe Rice Substitutes for Diabetics
Diabetics Should Pay Attention To This
Even though eating jackfruit is not dangerous for diabetics, you should still limit its consumption.
Jackfruit contains high carbohydrates, but low in fiber. This is what will affect the level of sugar in the blood. For the record, carbohydrates will be broken down by the body into sugar in the body.
Knowing this, be sure to choose the appropriate portion of jackfruit. You can consume 1/2 cup or the equivalent of 75 grams of jackfruit in one day. This amount only contributes as much as 18 grams of carbohydrates.
Now,, that’s an explanation of whether diabetes is permissible to consume jackfruit. . Don’t forget to combine eating this fruit with foods that are safe for other diabetics, okay!
If you are unsure about the safe amount to eat jackfruit, you can first consult with your doctor. Hopefully this information is useful, Healthy Friends!
- Anonymous. 2022. Prevent Diabetic Complications. https://www.cdc.gov/diabetes/managing/problems.html. (Accessed December 21, 2022).
- Anonymous. 2022. Health Benefits of Jackfruit. https://www.webmd.com/diet/health-benefits-jackfruit. (Accessed December 21, 2022).
- Butler, Natalie. 2019. Can People with Diabetes Eat Jackfruit? https://www.healthline.com/nutrition/jackfruit-benefits-for-diabetes. (Accessed December 21, 2022).
- Patel, Hira; 2022. Is Jackfruit Good for Diabetes? Find Out. https://www.healthifyme.com/blog/jackfruit-for-diabetes/. (Accessed December 21, 2022).
- Russell, Wendy R., et al. 2016. Iimpact of Diet Composition on Blood Glucose Regulation. https://pubmed.ncbi.nlm.nih.gov/24219323/. (Accessed December 21, 2022).
- Ueland, Per Magne, et al. 2016. Inflammation, Vitamin B6 and Related Pathways. https://pubmed.ncbi.nlm.nih.gov/27593095/. (Accessed December 21, 2022).
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