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Can Butter Cause Diabetes? Fact Check

Paying attention to the food you want to consume is something that is important for diabetics. Because, choosing the wrong food can increase blood sugar levels significantly. So, can butter trigger diabetes? Check out the explanation below.

Can Butter Cause Diabetes?  Fact Check

Nutritional Content of Butter

Before explaining the link between butter and diabetes, the important thing to know is the nutrition in it.

Butter is a processed product made from cow’s milk and is often used as a food ingredient or complement. The nutritional content of butter will vary depending on the type used.

According to USDA Food Composition Databases, one tablespoon of butter contains:

  • 11.5 grams of fat.
  • 11% vitamin A
  • 2% vitamin E.
  • 1% vitamin B12.
  • 1% vitamin K

In addition, butter also contains a number of other nutrients including riboflavin, niacin, calcium, and phosphorus.

But it cannot be denied, most of the butter which is often used as a food ingredient and complement generally contains high amounts of fat and calories.

Also read: Are Fatty Foods Dangerous for Diabetics?

Can Butter Cause Diabetes?

Please note, butter is included in foods that have low glycemic index (GI), this means consuming it will not immediately cause a significant increase in blood sugar levels.

Unfortunately, behind the low GI value and all the pleasures that butter has to offer, there is a risk of health problems that await, namely diabetes.

The increased risk of diabetes is caused by the presence of saturated fatty acids and trans fats in it, especially if consumed in large quantities.

Besides triggering weight gain, butter can too harmful to the cardiovascular system if consumed regularly. This is the reason why butter can cause diabetes.

If you want another alternative as a cooking ingredient or food supplement, consider using avocado or extra virgin olive oil.

Avocados contain only 1/3 saturated fat compared to butter. Meanwhile, pure olive oil is known as the lightest oil and is very good for digestion. Both are good for lowering cholesterol, reducing the risk of diabetes, and maintaining heart health.

Also Read: Various Benefits of Avocados for Diabetics

In order to maintain the health of the body, here are some safe butter consumption tips for people with diabetes, including:

  • Read the composition information on the packaging label to ensure the product purchased is in accordance with the conditions.
  • Look for butter with as little trans fat as possible.
  • Add butter as a complement to sandwiches containing vegetables and protein or on soup menus.

Now, that’s a complete explanation of the relationship between butter and increased risk of diabetes. Apart from reducing your daily intake of butter, make sure to regularly control your blood sugar levels. Hopefully this information is useful, Healthy Friends.

  1. Anonymous. 2022. Butter: Are There Health Benefits?. (Accessed January 31, 2023)
  2. Bowers, Jennifer. 2022. Diabetes and Butter: Is Butter Good for Diabetes?. (Accessed January 31, 2023)
  3. Links, Rachel. 2019. Is Butter Bad for You, or Good?. (Accessed January 31, 2023)
  4. Fatima, Shiva. 2022. Is Butter Good Or Bad For Diabetes? (Accessed January 31, 2023)

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