Body Shape Like an Apple Increases the Risk of Diabetes

Everyone has a different body size. Not only affects appearance, body shape can also indicate certain diseases. According to research, if you have a body shape like an apple, then you are at risk of developing diabetes.

Apple-like body shape is at risk for developing diabetes

The apple body shape refers to the condition of having lots of fat in the abdomen and waist, and less fat stored in the hips, buttocks and thighs. Therefore, people with an apple body shape usually have a wider waist.

A study found that people who have an apple body shape have a significant risk of developing heart disease and type 2 diabetes.

Fat that accumulates in the abdominal cavity can increase the risk of insulin resistance and type 2 diabetes. Fat in the abdominal cavity is dangerous when it becomes inflamed.

Inflammation will increase some of the body’s proteins that interfere with insulin signaling. This condition will cause the body to become less responsive to insulin and the risk of insulin resistance will increase.

When the body experiences insulin resistance, blood sugar cannot be converted into energy optimally. As a result, blood sugar will accumulate and diabetes occurs.

This is what causes the assumption that people with an apple body shape have a risk of suffering from type 2 diabetes mellitus.

Also Read: Prevent blood sugar from rising, these are breakfast tips for diabetics

Effective Tips for Eliminating Belly and Waist Fat

Belly fat is formed when you eat too much and exercise too little. As we get older, muscle mass will also decrease so that the body uses fewer calories. As a result, maintaining weight will be increasingly difficult.

You can increase muscle mass in the abdominal area by doing sports. However, this exercise will not necessarily get rid of belly fat.

Here are some ways you can do to get rid of belly fat, including:

1. Undergo a Healthy Diet

At every meal, you need to make sure you have fiber, low-fat protein, and complex carbohydrates in your plate.

Fiber will help food move more slowly through the digestive tract. In addition, fiber will also help you lose weight by making you full faster and reducing calorie absorption.

To meet fiber intake, you can consume green vegetables because they do not contain starch so they don’t add large amounts of calorie intake.

Protein is an important source of nutrients for weight management. Consuming foods that are high in protein can make you full faster. In addition, protein can also increase the metabolic rate.

You should consume low-fat protein, such as chicken breast, tofu, tempeh, and fish.

In addition, carbohydrate consumption also needs attention. We recommend choosing complex carbohydrates because they can help you to lose belly fat. Some examples of healthy carbohydrate sources include whole grains and vegetables.

2. Reducing Sweet Drinks

Sugary drinks like canned soda contain liquid fructose. This type of sugar cannot be digested in the same way as solid sugar, so you will consume a lot of calories. As a result, belly fat increases.

To reduce belly fat, you should reduce your consumption of sweet drinks, such as soft drinks, sweet iced tea and alcoholic drinks.

You are advised to consume more water or replace sugar with artificial sweeteners.

3. Get Enough Sleep

Sleep is an important part of health, including weight. Research states that people who don’t get enough sleep tend to gain weight, including the amount of fat in the abdominal area.

It is recommended that you get at least 7 hours of sleep every day to ensure you get quality sleep.

4. Exercise Routine

Healthy adults are advised to do moderate activity, such as walking for 150 minutes per week or vigorous exercise such as running for 75 minutes per week.

Exercises that build muscle, also known as strength training exercises also good to do if you want to reduce fat in the stomach. It is recommended that you do this exercise twice a week.

Now,, those are various facts about the body shape like an apple and its relation to diabetes. Don’t forget to always live a healthy lifestyle to avoid metabolic problems.

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