Benefits of Yogurt Consumption for Diabetics
Even though it is more popular for supporting digestive health, it turns out that yogurt also has benefits for diabetics. What are the benefits that can be obtained? Check out the full explanation in the following review.
Why is Yogurt Good for Diabetics?
Yogurt is often considered bad because it is considered to contain a source of sugar or hidden sugars. Though not all types of yogurt like that. This dairy product naturally contains high-quality protein and carbohydrates, so it is believed to slow the rise in blood sugar.
In addition, a study has also shown the fact that calcium-rich foods such as yogurt can help reduce the risk of developing type 2 diabetes.
Although yogurt is good for preventing type 2 diabetes, according to the American Diabetes Association choosing yogurt also needs to pay attention to the sugar content in it.
For diabetics or people at risk of developing diabetes, choosing the right type of yogurt is important so that blood glucose levels don’t spike. The ideal type to consume is Greek yogurt.
Also, yogurt made from sheep’s and goat’s milk is also a good choice. In addition to being low in lactose, goat’s milk is also higher in calcium than cow’s milk.
Also Read: Diabetics Want to Eat Eggs, Know the Rules
Tips for Choosing Safe Yogurt
Most dairy products have a low glycemic index (GI), making them ideal for people with diabetes. To get the most out of yogurt consumption, it’s best to check the nutrition facts label or nutrition facts before you buy it.
Please note, bMany yoghurts sold in the market have added sugar. Therefore, choose those that contain 10 grams of sugar or less.
When reading labels, pay attention added sugar which comes in various forms such as high fructose corn syrup, cane sugar, or dextrose. Although some types of sugar are not harmful, they do not add nutritional benefits.
Also Read: The Importance of Diabetics Checking Processed Food Packaging Labels
Then, look for yogurt that is high in protein and low in carbohydrates, such as plain Greek yogurt. In addition, choose yogurt that contains a total carbohydrate content of 15 g or less, which is ideal for diabetics.
In addition, if possible choose yogurt made from cow’s milk without adding it hormone recombinant bovine somatotropin (rBST). This one hormone can increase milk production in cows and has an effect trickle-down on human hormones.
In the end, yogurt can be a healthy snack that is rich in nutrients and good for diabetics. With a note, you avoid using additional ingredients that can increase the carbohydrate content.
- Anonymous. Yogurt may reduce type 2 diabetes risk. https://www.hsph.harvard.edu/news/hsph-in-the-news/yogurt-may-reduce-type-2-diabetes-risk/. (Accessed 3 February 2023).
- Schaeffer, Julian. Diabetes and Yogurt: What to Eat and What to Avoid. https://www.healthline.com/health/diabetes-and-yogurt. (Accessed 3 February 2023).
- Stacey, Hughes. 2022. The Best Yogurt for People With Diabetes. https://www.verywellhealth.com/greek-yogurt-nutrition-1087149. (Accessed 3 February 2023).
- Wade, Erin. 2021. 10 Surprising Foods That Have Little Impact on Blood Sugar. https://www.everydayhealth.com/pictures/surprising-foods-little-impact-blood-sugar/. (Accessed 3 February 2023).
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