Vitamin B complex has a number of benefits for the body. Starting from nourishing the skin, relieving stress, and a series of other benefits. To maintain a healthy body, it’s a good idea to pay attention to the consumption of vitamin b complex every day.
The vitamin B complex consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin).
Benefits of Vitamin B complex has an important role for the health of your body with the benefits they have
Here are the benefits of vitamin B complex that you need to know
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1. Vitamin B1 (thiamine)
Thiamine is the first B Vitamin to be discovered. It also plays a major role in helping your body’s metabolic processes. This vitamin can help wound healing and boost the immune system.
Vitamin B1 is also really needed by the body because it can prevent beriberi. You can get this vitamin if you eat whole grains, oats, yeast, and nuts.
2. Vitamin B2 (riboflavin)the benefits of vitamin B complex
Riboflavin is a B complex vitamin that is good for eye health, because it can prevent cataracts. This vitamin can maintain collagen which is good for your skin.
In addition, according to the National Institutes of Health. Riboflavin can also increase energy levels, boosting the immune system.
You can eat nuts and green vegetables to get this vitamin.
Eits, don’t forget to keep these foods away from direct sunlight, OK? Sunlight can damage the vitamin B2.
3. Vitamin B3 (niacin)
Vitamin B3 helps your body convert food into energy. Niacin also helps digestive function, maintains appetite, improves blood circulation and cholesterol levels.
Shh, investigate has calibaration, it is also effective for treating your skin, you know. This vitamin can cure skin problems such as irritation, acne, dry skin and reduce fine lines and wrinkles. You can find this vitamin in turkey, chicken and dairy products.
4. Vitamin B5 (pantothenic acid)
This vitamin is important for your body to produce hormones and is necessary for growth. In addition, vitamin B5 is also able to keep the skin moist so it looks healthier, you know.
You can find this vitamin in cabbage, broccoli, kale, and avocados
5. Vitamin B6 (pyridoxine)
If you’re feeling stressed, consuming tuna, meat, chicken, and potatoes might help get rid of it, you know. The reason is, these foods contain vitamin B6. This vitamin is commonly called the “stress relief” vitamin because it can help regulate your mood.
Pyridoxine helps your body produce serotonin (happy hormone), melatonin (sleep hormone), and norepinephrine (adrenaline hormone), these vitamins are also useful for brain function and body nerves which can improve your brain performance.
6. Vitamin B7 (biotin)
This vitamin is a water-soluble vitamin. Biotin is an important factor that regulates the metabolism of fatty acids in the body. With the help of this vitamin, fats, carbohydrates and proteins can turn into glucose.
From there, you get energy to carry out daily activities. Not only that, vitamin B7 is also beneficial for the growth of your nails and hair. You can get this vitamin by eating almonds, onions, sweet potatoes, and eggs.
7. Vitamin B9 (folic acid)
During pregnancy, it’s important to consume lots of vitamin B9 or folic acid. This vitamin helps the growth and development of the fetus in the womb.
Not only useful for the fetus, this vitamin is also important for pregnant women. By consuming this vitamin, nausea can be reduced, you know. This vitamin can be found in vegetables, nuts, and fruits.
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8. Vitamin B12 (cobalamin)the benefits of vitamin B complex
If you lack red blood cells or what is commonly called anemia, you can consume meat, fish and dairy products.
These types of food contain lots of vitamin B12 which is needed to help your body when it forms red blood cells. This vitamin plays an important role in the formation of red blood cells, cell metabolism and nerve function.
The benefits of vitamin B complex for the body are numerous, right? It is important for your body to continue to get sufficient intake of vitamin B complex. Especially while fasting.
Even so, don’t forget to consume vitamin B complex from food, drinks, and supplements.
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