Benefits of Diabetes Special Shoes and How to Choose Them
Foot injuries are a common problem for diabetics. Therefore, choosing the right shoes is important to prevent complications. So, how do you choose safe diabetes shoes? Check out the review below.
Diabetes and Foot Problems
As is known, diabetics are prone to wounds that do not heal due to high levels of sugar in the body. Sores in diabetics often occur on the feet or often known by the term diabetic foot.
High blood sugar levels can lead to poor blood circulation and can damage the nerves in the feet (neuropathy). Neuropathy can cause the feet to become numb, which may make it difficult for you to notice a foot injury.
Wounds that don’t get treated properly can cause infection. In addition, poor circulation can make it more difficult for wounds and infections to heal.
Sufferers may experience open sores on the toes or the bottom of the feet. This condition can also develop calluses.
Therefore, diabetics are advised to use special shoes to avoid the possibility of wounds that are difficult to heal.
Also Read: 9 Bad Habits That Can Trigger Diabetes
Benefits of Special Shoes for Diabetics
Using special shoes for diabetes provides various benefits, including:
1. Prevent Calluses
All diabetes-specific shoes are equipped with extra wide space that doesn’t make your toes rub against the top of the shoe. This condition prevents the appearance of corns and calluses.
2. Improves Blood Circulation
Diabetic shoes are generally designed to fit the feet of people with diabetes, so that blood circulation in the feet remains smooth.
3. Increase Comfort
Diabetic shoes provide greater stability by distributing your weight properly by absorbing pressure, reducing strain and helping to combat foot fatigue.
4. Relieve pain
Diabetic shoes can reduce pain due to pressure on the feet. These footwear support weight by helping with swollen feet, which is a common symptom of diabetes.
5. Prevent Skin Damage
People with diabetes may feel numbness in their feet. Therefore, diabetes shoes are generally designed to reduce the risk of skin damage.
Also Read: Recognize the Causes of Diabetes at a Young Age and How to Prevent It
How to Choose Shoes for Diabetics
Here are some tips on choosing shoes for people with diabetes, including:
1. Using Loose Shoes
Health experts advise sufferers to choose shoes that tend to be deeper and looser. It’s best to leave about 0.6 to 1.2 cm of space between the shoe and the foot so that the foot is more comfortable and doesn’t feel too tight. Make sure to choose shoes that suit the shape of your feet.
2. Light and Flexible Shoes
Tips that need to be considered for choosing shoes for diabetics are shoes that must be lightweight and made of flexible materials such as canvas. Shoes like these are comfortable and help prevent injury to the patient’s feet.
3. Wearing Lace-up Shoes
The shoes you use should have laces so they can be loosened or tightened as needed. The back cushion of these shoes must be strong, but the sole must be soft and able to absorb sweat well.
In addition to choosing the right shoes, also choose supportive socks. Do not use socks that are too tight so that circulation in the legs remains smooth.
- DiLonardo, Mary J. 2021. Shoes and Diabetes: What’s on Your Feet Matters. https://www.webmd.com/diabetes/shoes-and-diabetes. (Accessed February 2, 2023)
- Sinrich, Jenn. 2022. The 7 Best Shoes for People With Diabetes, According to Podiatrists. https://www.livestrong.com/article/13773614-best-shoes-for-diabetes/. (Accessed February 2, 2023)
- Watson, Stephanie. 2016. Do I Need Diabetic Shoes?. https://www.healthline.com/health/diabetes/diabetic-shoes. (Accessed February 2, 2023)
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