Are Fatty Foods Dangerous for Diabetics?
The body needs fat to absorb vitamins, support cell growth, and store energy. However, consuming too much of the wrong type of fat can have an impact on health, especially for people with diabetes (diabetes). What are the effects on the body? Check out the full explanation below.
Get to know the type of fat and its effect on diabetes
Before discussing the effects of fat on diabetes, you should identify the types of fat that exist. Fat itself is divided into four types: saturated fat, trans fat, monounsaturated fat, and polyunsaturated fat.
The following is an explanation of the various types of fat and their effects on health:
1. Monounsaturated Fats
Monounsaturated fat or monounsaturated fat is a fat that is considered good because it provides a good protective effect on heart health. In addition, this type of fat It has also been shown to lower cholesterol low-density lipoprotein (LDL).
Examples of foods that contain monounsaturated fats are avocados, nuts (peanuts, almonds, and cashews), and olive oil.
Also Read: Often Ignored, It’s Diabetics’ Fault at Breakfast
2. Polyunsaturated Fats
Polyunsaturated fat or polyunsaturated fat is another important type of fat that the body needs. Just like monounsaturated fat, this type of fat can also lower cholesterol and the risk of heart disease.
Examples of unsaturated fats are omega-2 and omega-6. Foods that contain omega-3 sources include oily fish (tuna, salmon, sardines), canola oil, chia seedswalnuts, and flaxseed.
3. Saturated Fat
This type of fat can cause cholesterol to increase and increase the risk of heart disease. Saturated fat is a type of fat that needs to be limited in food.
This type of fat can be found in animal products. Some examples of foods that contain saturated fat are butter, cream sauce, skin, lard, high-fat dairy products (ice cream, whole milk, cheese).
4. Trans Fats
trans fats (trans fats) are produced when liquid oils are made into solid fats. Just like saturated fat, this type of fat can damage blood cholesterol levels and is more dangerous than saturated fat.
Examples of trans fats can be found in processed foods such as snack foods (crackers and chips) and baked goods (cookiesmuffins, and cakes) with hydrogenated oils, margarine, and fast foods such as french fries.
For diabetics, fatty foods do not have a direct effect on blood sugar levels like foods high in sugar. However, consuming foods high in fat excessively and inappropriately such as saturated fat or trans fat can cause the body to experience insulin resistance.
Also Read: Various Myths of Diabetes that are Often Trusted
Please note, insulin resistance is a condition when the body’s cells cannot use blood sugar properly because they experience interference when responding to insulin.
In addition, excessive consumption of fatty foods can increase blood cholesterol levels, slow down digestion, and cause obesity. These conditions can increase a person’s risk of developing type 2 diabetes.
Therefore, paying attention to the portion of fat and the right type of fat in food is the main key in preventing insulin resistance, reducing the risk of type 2 diabetes, and other health problems.
- Anonymous. Fats. https://diabetes.org/healthy-living/recipes-nutrition/eating-well/fats. Retrieved 27 January 2023)
- Cornejo, Corinna. 2022. How Much Fat Can People with Diabetes Have Each Day?. https://www.healthline.com/health/diabetes/how-much-fat-can-a-diabetic-have-a-day. (Accessed January 27, 2023)
- Imamura, Fumiaki. 2016. Effects of Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, and Carbohydrate on Glucose-Insulin Homeostasis: A Systematic Review and Meta-analysis of Randomized Controlled Feeding Trials. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951141/. (Accessed January 27, 2023)
- Parrish, Ashley. 2015. Fat impact on diabetes. https://www.canr.msu.edu/news/fat_impact_on_diabetes. (Accessed January 27, 2023)
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