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Apart from dehydration, drinking less water can cause blood sugar to rise

Adequate water needs every day is something important so that the body is maintained healthy. So, did you know that apart from causing dehydration, not drinking enough can also increase blood sugar levels. Why can this happen? Check out the full explanation below.

Apart from dehydration, drinking less water can cause blood sugar to rise

The Impact of Less Drinking on the Increase in Blood Sugar

In the medical world, blood sugar levels above normal are considered prediabetes. If this condition is not treated, then a person’s risk of developing diabetes will also increase. One of the factors related to blood sugar levels is the drinks consumed.

As a result, blood sugar levels will experience a spike. Therefore, you are more advised to drink water.

The amount of water consumed each day also plays an important role in controlling blood sugar. The body will experience danger if the body is in a state of dehydration.

Dehydration will cause an increase in the hormone vasopressin. This hormone will encourage the liver to produce more blood sugar, so that blood sugar will increase.

Also Read: Diabetics often have sores on their feet and it’s hard to heal, what’s the reason?

Vasopressin will also encourage the kidneys to excrete water to reduce sugar in the blood. As a result, you will urinate more often, so that the body is increasingly dehydrated.

If this continues, it is feared that this condition will affect the body’s ability to regulate insulin in the long term.

When blood volume decreases due to dehydration, the concentration of sugar in the blood will increase. Drinking water throughout the day will prevent dehydration, so you can better manage your blood sugar.

a presearch reveals that people who drink less than 500 ml of water per day have a higher risk of experiencing increased blood sugar; when compared with people who consume more than 1 liter of water per day.

In general, it is recommended that an adult woman consume 1.6 liters of water, while for men it is about 2 liters.

Also Read: Passive Lifestyle Can Increase the Risk of Diabetes

Tips To Keep Your Body Hydrated All Day

Here are some ways you can do so that you drink more water, including:

1. Drink water when you wake up and before eating

You can try drinking two glasses of water right after you wake up and a glass of water before eating.

Besides keeping you hydrated, drinking water before meals can also help you eat more slowly. Eating on an empty stomach will make you tend to eat faster and more. This method can help weight loss programs that are being run.

2. Consumption of Foods with High Water Content

Consumption of fruits and vegetables with high water content can help meet the daily intake of fluids.

Fruits such as melons, strawberries and watermelon contain a lot of water. In addition, vegetables such as lettuce, cabbage, celery, and spinach contain 90 percent water.

3. Adding Taste to White Water

If you are the type of person who cannot enjoy water, then you need to do some experiments on the water you are going to drink.

You can start experimenting by trying to drink water with added ice cubes, warm water, or water at room temperature. If you still can’t enjoy it, you can try adding various fruit slices, such as lemon, cucumber, or apple.

Apart from that, you can also try various combinations of temperatures and slices of fruit to make plain water taste more delicious.

However, don’t add sugar to water to reduce sugar intake into the body.

  1. Anonymous. 2022. Water and Diabetes. (Accessed January 30, 2023).
  2. Bucklin, Stephanie and Jessica Migala. 2021. How Dehydration May Affect Type 2 Diabetes Management and Risk. (Accessed January 30, 2023).
  3. Migala, Jessica. 2022. 6 Smart Tips for Staying Hydrated Throughout the Day. (Accessed January 30, 2023).

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