9 Diseases after Eid that You Should Beware of
Typical foods that are usually served during Eid are generally fatty foods. Although not all fatty foods trigger the emergence of several diseases, there are types of fat that can cause certain diseases. So, what diseases can occur after Eid?
Diseases that May Occur after Eid
You need to know that many foods that are commonly served during Eid contain a lot of salt, sugar and high fat. If all these ingredients are consumed in excess, the negative impact is the emergence of various diseases.
The following types of diseases after Eid are prone to occur, including:
1. Flu and Cough
Common post-Idul Fitri illnesses are flu and cough. One dish that is often served is sweet and cold drinks. While this drink is refreshing, consuming too much of it can trigger a cough.
In addition, the Eid momentum makes a person shake hands with many people more often, where this allows you to be more at risk of being exposed to the virus.
Eid is the best time to taste various dishes in your hometown. It is at this time that it is difficult for you to control what goes into your mouth, from spicy, sour, salty or sweet, everything goes into your stomach and mixes together.
Consuming a variety of foods simultaneously can trigger a sensitive condition in the stomach. Not to mention that not all dishes served are guaranteed to be healthy and free from disease. If you eat something that is unhygienic, chances are it can trigger diarrhea.
3. Increased Cholesterol Levels
During Eid, there are lots of foods made from coconut milk or fried in oil. Dishes made from coconut milk usually consist of chicken opor, rendang, various drinks, and various types of cakes.
If you have a history of high cholesterol, some of these foods can cause health problems. As a result, pain appears all over the body and interferes with daily activities.
Even so, there is no prohibition for you to eat coconut milk. However, you should limit consumption so as not to overdo it and have a negative effect on the body.
The important thing to pay attention to is patients with hypercholesterolemia or high uric acid, it can get worse if they consume excessive Eid food or drinks.
4. High Blood Pressure
Disease after the next Eid is high blood pressure (hypertension). A person can be said to have hypertension if his blood pressure shows numbers 140/90 mm Hg or more.
Some typical Eid foods that can trigger hypertension are fatty foods, sweet foods, foods high in salt, and processed meats.
Also Read: Lontong, Ketupat, and Rice Calories, Which Is Healthier at Eid?
This digestive problem occurs due to changes in eating patterns during fasting, then venting it during Eid by eating a lot.
Symptoms of ulcers that you can recognize include upper abdominal pain, heartburn, frequent belching, upper abdominal bloating, nausea and vomiting.
6. Sore Throat
Typical Eid foods are made from various types of strong spices. Excessive consumption of Eid food can trigger inflammation in the throat.
Symptoms of strep throat appear as a prickling feeling in the throat and pain when swallowing. Some people experience a strong headache when experiencing this.
A post-Idul Fitri disease that is often unexpected is migraine. This one-sided headache can occur due to limited rest time, stress, and unhealthy eating patterns.
Migraines can make you sensitive to light. The brighter the environment, the more severe the pain. When experiencing this, it is recommended that you rest in a dim room.
Foods that can trigger migraines are spicy foods, fried foods, and coconut milk foods. Savory and sweet snacks such as cheese, chocolate, and snacks that contain lots of MSG can also trigger migraine attacks. So are coffee and soft drinks.
8. Chronic Diseases Become Out of Control
Not only causing new diseases, food or drinks that are usually served during Eid can also make previous illnesses relapse. Diabetes is an example of a disease that can recur.
As is known, Eid is a tradition of hospitality by visiting family and relatives’ homes. That’s when you will be presented with a variety of foods and drinks that may contain high cholesterol, fat, and may not be healthy.
Also Read: Healthy Tips for Enjoying Eid for Diabetics
9. Muscle Pain
It’s not only typical Eid food that can cause health problems, high physical activity to stay in touch can also be a trigger.
Staying in touch with relatives, neighbors, and traveling can cause muscle pain, especially in the legs. Fortunately, rest can help relieve the condition.
Now, those are various diseases after Eid that are prone to occur. In addition to the several examples above, fatigue also often occurs and triggers the emergence of other diseases. Therefore, this condition must be addressed immediately so that the body can return to fitness and can immediately carry out daily activities properly.
If you are exhausted from visiting relatives too much and staying up all night, your body will quickly drop. Take vitamins to overcome the weak body. After that, continue with lots of rest.
- Arnarson, Atli. 2019. Lamb 101: Nutrition Facts and Health Effects. https://www.healthline.com/nutrition/foods/lamb. (Accessed April 26, 2022)
- Seymour, Tom. 2017. Are organ meats good for you?. https://www.medicalnewstoday.com/articles/319229 (Accessed April 26, 2022)
- Julson, Erica. 2018. 10 Tips to Lower Cholesterol With Your Diet.
https://www.healthline.com/nutrition/low-cholesterol-diet. (Accessed April 26, 2022)
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