9 Benefits of Yoga for Diabetics, Don’t Miss It
Yoga is a method of exercise that can harmonize the body, mind and emotions. Not only that, this physical activity also has benefits for people with diabetes (diabetes). What are the positive effects for someone who has this chronic disease? Check out the full explanation in the following review.
Various Benefits of Yoga for Diabetics
Research shows that yoga can significantly influence a variety of factors in the management of type 2 diabetes, including improving physical and mental health.
Following are the various benefits of yoga for diabetics, including:
1. Control Blood Levels Better
Although people with diabetes mellitus can live normal lives, some of the complications can reduce life expectancy and affect overall health.
Like other physical activities, doing yoga can increase blood sugar absorption. A study revealed that any yoga movement can help lower blood sugar levels in type 2 diabetes patients.
2. Lowers Blood Pressure
Diabetes and high blood pressure are two conditions that are generally interrelated. According to research, people who do relaxation exercises at least three days a week have lower blood pressure than those who don’t.
Yoga movements are believed to improve and increase blood circulation in the body. In the end, it can help in the management of diabetes.
Please note, high blood pressure that is not treated can damage the kidneys, the circulatory system, and the retina.
Also Read: 10 Types of Exercise Suitable for Diabetics
3. Reduces Stress Levels
Stress can cause the body to enter a mode fight or flight, this condition causes more blood to be diverted to the muscles and limbs. This can cause an increase in blood sugar levels which is dangerous for diabetics.
Yoga is a form of movement-based meditation that has been proven to help a person relax.
4. Overcoming Digestive Disorders
Over time, diabetes can affect various parts of the body, including the vagus nerve in the stomach. Some diabetics can experience gastroparesis or slowed digestion.
Yoga movements such as boat pose, bending, cobra, and twisting will help loosen the digestive tract, stimulate the digestive system, and relieve constipation.
5. Regenerate Pancreatic Cells
Focusing on breathing while doing yoga can balance the interaction between the pancreas and pituitary gland. By mastering pranayama, namely breathing techniques or correct breathing arrangements, one can obtain various therapeutic effects.
Various yoga poses can increase insulin secretion, improve blood supply to muscles, and provide powerful muscle relaxation.
6. Lose Weight
Diabetic patients are often advised by doctors to lose weight. Obesity can make diabetes more dangerous and difficult to maintain.
While many think of yoga as a form of slow breathing exercise, it can actually be an intense movement depending on the type you want to practice.
Also Read: 8 Yoga Moves for Beginners You Can Try at Home!
7. Healthy joints
Charcot arthropathy or Charcot foot is a condition in which the joints of diabetics experience problems such as pain in the knees, ankles or arms.
Yoga can strengthen the muscles around the joints, help keep them protected, and strengthen. Bridge pose, triangle pose, and half moon pose can be beneficial for people with knee pain caused by diabetes.
8. Maintain Heart Health
Blood vessels and nerves can be damaged by high blood sugar levels, a condition that can lead to heart disease. When it comes to controlling diabetes, it’s no surprise that keeping your heart healthy is so important.
Regular yoga practice will improve blood flow in the body, thereby reducing the risk of cardiovascular problems later in life.
9. Reduces the Risk of Diabetic Neuropathy
Diabetic neuropathy is a nerve disorder that occurs as a result of diabetes. The symptoms start with tingling in the hands and feet and result in changes in the function of the internal organs.
Doing 20-30 minutes of yoga daily can help boost metabolism, hormone levels and glucose levels which overall improves nerve health.
Now,, those are the various benefits of yoga for diabetics that are a shame to miss. If you are interested in trying it, first consult with your doctor to prevent unwanted things. Hopefully this information is useful, Healthy Friends.
- Berry, Jennifer. 2020. How can yoga help with diabetes?. https://www.medicalnewstoday.com/articles/317381. (Accessed January 9, 2023)
- Wiener, Jolie. 10 Benefits of Yoga Practice for Type 2 Diabetes. (Accessed January 9, 2023)
- Zayed, Ahmed. 2021. Benefits of Yoga for Diabetes & Practical Poses. https://www.bensnaturalhealth.com/blog/diabetes-health/yoga-for-diabetes/. (Accessed January 9, 2023)
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