9 Bad Habits That Can Trigger Diabetes
Diabetes is a chronic disease that results in high sugar levels in the body. This condition can occur due to various factors, one of which is an unhealthy lifestyle. So, what are the habits that can cause this disease?
Bad Habits That Trigger Diabetes
Staying away from bad habits that cause diabetes is important to do; not only for healthy people, but also important for someone who is at risk of this disease or someone who has experienced it.
The following are a number Bad habits that can cause diabetes, including:
1. Skip Breakfast
Rarely breakfast can cause insulin levels and blood sugar control to be disrupted. Therefore, this habit should be avoided.
Hunger from skipping breakfast tends to make you overeat at the next meal. This condition can trigger a rapid increase in blood sugar.
2. Eating Too Late
Eating close to bedtime is a bad habit that can cause diabetes. It should be noted, it is feared that consuming food too late at night will cause a drastic increase in sugar levels.
Also Read: Various Food Restrictions for Diabetics
3. Consuming less healthy food
Eat a variety of healthy foods such as Fish, fruit and vegetables are useful for preventing the arrival of this disease. These types of food can help you control your blood sugar while preventing weight gain. Therefore, always pay attention to every food you want to consume.
4. Frequent Consumption of Sweets
It is true that consumption of sweet foods and drinks is okay for people with diabetes. It’s just that the frequency and portion must be considered.
Too much sweet consumption can be a bad habit that causes blood sugar to rise.
In order for the disease to be well controlled and the risk of diabetes complications to decrease, you should limit or completely avoid foods and drinks that contain high sugar.
5. Eat When You’re Emotional
Who would have thought, eating when you’re sad, angry, or desperate could become a bad habit that causes diabetes. In fact, this habit can also lead to complications in sufferers.
When eating in an emotional state, a person can overeat. This condition can lead to weight gain. If allowed to develop into obesity, the risk of developing diabetes can increase.
6. Ignoring Stress
Stress can trigger a rise in blood sugar. This can be caused by increased production of stress hormones, such as cortisol and adrenaline.
Rising blood sugar can also occur as a result of ways to control stress that tend to be unhealthy, for example consuming lots of sweet foods and consuming alcohol. This habit risks increasing blood sugar.
7. Often staying up late
Sleeping less than six hours can interfere with hormones that control blood sugar levels and hunger. If this becomes a habit, you can gain weight. Therefore, avoid these bad habits to prevent and control diabetes properly.
8. Rarely exercise
Exercise can help increase insulin sensitivity. The increase in insulin sensitivity that can occur depends on how long and how often you exercise.
When done regularly, exercise is known to help lower hemoglobin A1c (HbA1c) test levels. This test is done to determine the average blood sugar level for 2-3 months.
Also Read: Passive Lifestyle Can Increase the Risk of Diabetes
9. Often consume high-carbohydrate foods
Carbohydrates are needed by the body as a source of energy. However, too much consumption of high-carbohydrate foods can actually cause bad habits in diabetics.
Carbohydrates that enter the body will be broken down into sugar. If the amount is excessive, the risk of increased blood sugar can increase.
Now,, thus an explanation of some bad habits that cause diabetes or exacerbate existing conditions. In order to keep blood sugar levels under control, make sure to stay away from the habits above, OK?
- Cording, Jessica. 2020. 8 Habits You Should Break When You’re Trying To Manage Your Blood Sugar. https://www.eatingwell.com/article/7872582/8-habits-you-should-break-when-youre-trying-to-manage-your-blood-sugar/. (Accessed January 27, 2023).
- Davis, Jeanie L. 2016. 10 Bad Habits That Raise Your Diabetes Risk. https://www.everydayhealth.com/type-2-diabetes/bad-habits-that-raise-your-diabetes-risk/. (Accessed January 27, 2023).
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