8 Ways You Can Do to Lower the Risk of Lung Cancer
Lung cancer is one type of cancer that contributes to the highest mortality in the world. Quitting smoking is an effective way to prevent this condition. What other ways can you do to prevent it the cells in the lungs grow uncontrollably? Come onsee more in the following discussion.
Various Effective Lung Cancer Risk Reducing Tips
Lung cancer is a common type of disease. This condition can affect both men and women.
Worldwide cases of death related to this disease place lung cancer as the first cause of death from cancer in men, and the second cause of death from cancer in women.
The good news, adopting a healthy lifestyle can help reduce the risk of this disease. Some ways you can do this include:
1. Quit Smoking
Lung cancer is often associated with smoking habits. Those of you who are often exposed to cigarette smoke are also at high risk of experiencing this condition.
More men are affected by this condition because they tend to have smoking habits. Therefore, quitting smoking is the main way to reduce the risk of lung cancer.
2. Keep Your Body Weight Ideal
How to reduce the risk of lung cancer related to the scale of the BMI or body mass index. It is very important to know whether the body is in normal condition or being obese.
The reason why obesity can increase the risk of lung cancer is not known with certainty. However, studies have found that certain body shapes are at risk of developing this cancer.
3. Limiting Alcohol Consumption
The effects of alcohol consumed in excess are the same as the effects of cigarettes. The toxins in it can trigger lung cancer.
In addition, alcohol also contains high levels of sugar. This can trigger obesity in men. Therefore, reduce or stop consuming it as soon as possible.
Although for alcoholics to stop this habit somewhat difficult at first, doesn’t mean you can’t stop. Try hard by remembering the various impacts of this habit, including in causing lung cancer.
Also Read: Seeing the Life Expectancy of Lung Cancer Patients Based on the Stage
4. Avoid Exposure to Toxins
Various exposures to toxic substances increase the risk of lung cancer, for example radon. This gas is produced from the natural breakdown of uranium in the ground.
Not only that, exposure to asbestos is also one of the triggers for lung cancer. Several types of abscesses that can trigger lung cancer are arsenic, nickel, and chromium.
If it’s hard for you to avoid exposure, it’s a good idea to always use a mask and other protective equipment. In this way, exposure to toxins in the air will be filtered properly so that the risk of lung cancer can be reduced.
5. Increase the Consumption of Fruits and Vegetables
Increasing consumption of fruits and vegetables can help reduce the risk of cancer, including lung cancer.
Fruits and vegetables contain various vitamins and minerals needed by the body. Therefore, its consumption will help support overall health.
In addition, the high fiber content in it is equally important. Foods high in fiber will help expedite the digestive process so you will avoid constipation and accumulation of toxins in the body.
6. Do Exercise Regularly
A healthy lifestyle plays an important role in reducing the risk of lung cancer for men and women. In addition to paying attention to daily food intake, you should also exercise regularly.
Physical activity can help keep your body fit so that your body is not susceptible to disease, including lung cancer. So, from now on schedule your exercise time.
Also Read: Various Types of Examination to Detect Lung Cancer
7. Pay attention to the supplements consumed
The use of supplements is considered a practical option to meet the needs of certain vitamins and minerals. Therefore, some people will immediately choose to consume it.
In fact, this assumption is not correct. According to research, vitamin A supplements (beta carotene) can increase the risk of cancer in smokers.
In a way, meeting daily vitamin and mineral needs through natural sources, aka food, is a safe way to reduce the risk of lung cancer.
8. Get Enough and Quality Sleep
Adequate and quality sleep can keep you from cancer that appears in the lungs. This is related to the circadian rhythm in the body.
Circadian rhythm disturbances are associated with an increased risk of cancer, especially those related to the digestive organs and lungs.
Get enough sleep, which is about 6-8 hours each day. Also get used to sleeping at the same time every day. That way, the health of the body will always be maintained.
Now, there are several ways to reduce the risk of lung cancer that you can try. Of the tips above, which ones do you often do or don’t do at all?
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- Anonymous. 2022. Basic Information About Lung Cancer. https://www.cdc.gov/cancer/lung/basic_info/. (Accessed February 24, 2023).
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- Ardesch, FH, et al. 2020. The Obesity Paradox in Lung Cancer: Associations with Body Size Versus Body Shape. https://www.frontiersin.org/articles/10.3389/fonc.2020.591110/full. (Accessed February 24, 2023).
- Eldridge, Lynne. 2022. Lung Cancer in Men. https://www.verywellhealth.com/lung-cancer-in-men-2249258. (Accessed February 24, 2023).
- Howley, Elaine, K. 2018. Is There a Connection Between Sleep and Lung Cancer? https://health.usnews.com/health-care/patient-advice/articles/2018-02-28/is-there-a-connection-between-sleep-and-lung-cancer. (Accessed February 24, 2023).
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