8 Ways to Prevent Cancer that are Easy to Do
Cancer is a deadly disease that can happen to anyone. Even so, there are several ways you can do to avoid getting cancer. What are the prevention strategies? Check out the full explanation in the following review.
Various Ways To Avoid Cancer
One easy way to prevent the risk of getting cancer is to adopt a healthy lifestyle. Here are some things you can do, including:
1. Quit Smoking
One of the main causes of a person’s risk of developing cancer is cigarette smoke. The reason is, cigarette smoke is carcinogenic, a substance that can trigger the growth of cancer cells.
This substance can cause inflammation to damage the DNA in the body’s cells. As a result, the cell does not function properly.
In addition, a passive smoker can also have the same risk. Therefore, avoid exposure to cigarette smoke that is around you.
2. Healthy Diet
The next way to prevent this disease is to keep your diet healthy. This method can help avoid cancer because the cells in your body are well preserved.
Meanwhile, if you eat the wrong foods, it can increase your chances of getting cancer. Here are some ways to maintain a healthy diet, including:
- Limit consumption of foods high in fat and calories.
- Increase intake of fruits and vegetables.
- Reduce or stop drinking alcoholic beverages.
3. Exercise Routine
Exercise can make the body stay healthy, fit, and maintain ideal body weight. Ultimately, cancers associated with weight can be prevented
You also need to know, maintaining an ideal body weight can also help reduce kidney cancer and prostate cancer. To prevent this, you can start exercising 150 minutes a week. Choose the type of exercise that you like and are able to live it.
Also Read: Uterine Cancer: Causes, Symptoms, Treatment, and Prevention
4. Use Sunscreen
Sunlight can be a good source of vitamin D for the body. However, too often exposed to sunlight can be at risk of developing skin cancer.
To avoid radiation due to sun exposure which can cause skin cancer, you can use sunscreen before your activities in the morning or every two hours.
For maximum skin protection, you can also use a jacket, hat or umbrella.
5. Do Cancer Screening
Early detection can be a way to prevent cancer. Through cancer screening, doctors can find abnormal cells in the body that might be a symptom of cancer.
In addition to preventing cancer, screening early can also help prevent the spread of cancer that is too wide.
6. Doing Vaccines
Several types of vaccinations that can prevent cancer are the hepatitis B vaccine and the HPV vaccine.
7. Reduce Sugar Intake
Although it can provide pleasure in itself, the habit of consuming sweet foods and drinks that are high in sugar content will also increase the risk of cancer.
This is due to the ability of sugar to trigger obesity problems; one of the trigger factors for cancer and causes inflammation in the body.
Also Read: Colorectal Cancer: Causes, Symptoms, Diagnosis and Treatment
8. Eat less red meat
Red meat is widely known as a food that can be processed into a variety of delicious dishes. Unfortunately, consumption habits can actually increase the risk of cancer.
Research proves that the habit of consuming red meat and processed meat every day will significantly increase the risk of breast cancer.
In fact, consuming 90 grams of it daily is enough to increase the risk of colorectal cancer.
You can replace red meat with fish which is much healthier. Nowthat’s some ways you can do to prevent cancer.
- Anonymous. 2019. The 10 commandments of cancer prevention. https://www.health.harvard.edu/newsletter_article/the-10-commandments-of-cancer-prevention. (Accessed April 4, 2023).
- Anonymous. 2022. Cancer prevention: 7 tips to reduce your risk. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/cancer-prevention/art-20044816. (Accessed April 4, 2023).
- Anonymous. Limit read meat and avoid processed meat. https://www.wcrf-uk.org/preventing-cancer/our-cancer-prevention-recommendations/limit-red-meat-and-avoid-processed-meat/. (Accessed April 4, 2023).
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