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8 types of nuts that are good for pregnant women

Nuts are one of the snacks that are suitable for consumption by pregnant women. So, what types of nuts are good for pregnant women and their fetuses? Check out the full list below.

8 types of nuts that are good for pregnant women

Various Types of Nuts are Good for Pregnant Women

The following are various types of nuts that are good for consumption during pregnancy, including:

1. Almonds

Almonds are a type of nut that has a good taste, so they are often added to various foods, especially sweet foods. Besides being delicious, nuts provide health benefits because they contain lots of healthy fats, fiber, protein, and vitamin E.

Almonds are high in minerals such as copper, manganese and phosphorus, and are a great source of vitamin E. These nutrients can help regulate blood sugar, blood pressure (which is important for reducing the risk of preeclampsia in pregnant women), and digestion.

2. Cashews

Eating cashews during pregnancy provides many benefits, such as:

  • Provides essential vitamins and other nutrients that babies need during their growth phase.
  • Prevent gum and tooth decay during pregnancy.
  • Helps maintain lipid profile levels.
  • Great for pregnant women who are prone to gestational diabetes.

3. Walnuts

The shape of walnuts resembles the shape of the brain, which is suitable because it is rich in omega-3, a nutrient that helps improve brain health.

Walnuts also contain lots of arginine, an amino acid to help relax constricted blood vessels and stimulate blood flow. Therefore, it lowers the risk of high blood pressure (hypertension) and also manages cholesterol levels in the body.

These properties are the reason why walnuts are good nuts for pregnant women.

4. Macadamia Nuts

The high protein content in macadamia nuts has benefits for pregnant women. One of them is able to increase the production of blood needed by pregnant women twice during pregnancy.

Macadamia milk is also high in fiber, an important element that pregnant women need. The fiber in macadamia milk can prevent constipation that is commonly experienced by pregnant women due to organ shifting problems during pregnancy.

In addition, the fiber content in macadamia nuts is also able to protect pregnant women from intestinal problems that may occur.

Also Read: Benefits of Peanuts for Pregnant Women, Delicious and Rich in Nutrition!

5. Pistachios

The nutritional content present in pistachios is very beneficial during pregnancy and helps in the healthy development of the baby. This is because the protein content is good for the development of fetal tissues and muscles, as well as keeping your weight under control by regulating blood sugar levels.

Pistachios also balance lipid levels. This is because the high concentration of monounsaturated fatty acids in pistachios can lower bad cholesterol and increase good cholesterol levels, thereby balancing lipids.

good nuts for pregnant women

6. Pecans

Pecans are a type of nut that is good for pregnant women. The reason is because these nuts contain B vitamins, including folate, which helps reduce the risk of birth defects.

The copper content of pecan nuts also promotes healthy fetal brain development, helps the body’s metabolism, and reduces inflammation.

7. Chestnuts

Chestnuts or chestnuts, are nuts that contain nutrients that are important for pregnant women. Some of them are protein, fat, calcium, iron, phosphorus, zincand vitamins that help regulate blood flow and provide nutrition to the muscles.

Consuming chestnuts during pregnancy regularly can also help to have better bones and reduce fatigue.

8. Peas

The next type of bean is peas, which are known as a source of folic acid. The content of folic acid is good for cell DNA synthesis. That way, eating peas during pregnancy will help avoid genetic defects in the baby’s neural tube.

Peas also contain fiber, lycopene, and lutein which work for maximum heart function. Lycopene is an antioxidant that can prevent cell damage.

Not only that, peas contain nutrients that help lower LDL cholesterol (bad cholesterol) and increase HDL cholesterol levels in the body. This can reduce the heart’s ability to pump blood properly. A healthy heart is very important for pregnant women.

Also Read: 15 Nutritious Foods for Third Trimester Pregnant Women

Are There Any Types of Nuts You Can’t Eat While Pregnant?

While there’s no particular type of nut to avoid during pregnancy (unless you have an allergy), nuts are a food that experts recommend eating in moderation.

Instead of avoiding certain nuts because they are high in fat, eat nuts in moderation.

Avoid eating too much salted peanuts because it can make the body excess salt, it’s better to eat natural unsalted nuts.

That’s a type of nuts for pregnant women that are not only delicious, but very healthy for both pregnant women and the fetus in the womb. I hope this information is useful, Healthy friends!

  1. Anonymous. What are the benefits of having chestnuts during pregnancy?. (Accessed December 28, 2021)
  2. Anonymous. 2016. A Guide to the Nutritional Value and Health Benefits of Pecan Nuts. (Accessed December 28, 2021)
  3. Anonymous. No Year. 6 nuts you SHOULD eat in pregnancy. (Accessed December 28, 2021)
  4. Bhattacharjee, Deboshree. 2017. Eating Cashew Nuts During Pregnancy – Benefits & Side Effects. (Accessed December 28, 2021)
  5. Malachi, Rebecca. 2021. Walnuts During Pregnancy: Benefits And Side Effects. (Accessed December 28, 2021)
  6. Patwal, Swati. 2021. Benefits Of Pistachios During Pregnancy. (Accessed December 28, 2021)
  7. Raina, Kansha. 2018. Why Green Peas Are the Perfect Food During Pregnancy. (Accessed December 28, 2021)

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