8 Foods to Maintain Prostate Health, Men Must Know
The prostate gland has a very important role for men. So it is appropriate for men to take good care of this organ. The easiest way to maintain prostate health is to adopt a healthy lifestyle, one of which is eating certain foods.
Various Foods to Maintain Prostate Health
As you get older, a man is more at risk of developing prostate diseases, such as prostate infections, benign prostate enlargement, to prostate cancer. Several studies have shown that nutritional intake and a healthy lifestyle can prevent and control prostate disorders.
The following is a list of foods to maintain the health of the prostate gland, including:
1. Fish with Omega-3 Content
Consumption of oily fish high in omega-3s such as tuna and salmon is beneficial for preventing prostate disease. The healthy oil found in salmon is believed to maintain blood circulation and reduce a man’s risk of developing high blood pressure and cardiovascular disease.
Plus, fish salmon It also contains quite a lot of anti-inflammatory substances. This substance will take good care of the prostate gland and prevent swelling and the appearance of cancer cells due to stimulation of free radicals from outside.
This type of fruit is rich in antioxidant compounds known as anthocyanins. These compounds are able to neutralize free radicals in the body that are at risk of triggering oxidative stress.
As is known, if oxidative stress is not controlled, it can trigger cell damage to the development of cancer cells.
The content of vitamin C in berries is also useful for maintaining immunity so that it is not susceptible to various diseases. Therefore, it is important for men to regularly consume berries such as blueberries, blackberries or raspberries.
Also Read: Even though it’s sour, these are 11 benefits of cranberries that are useful for the body
Besides berries, pomegranate It is also rich in antioxidants so it is good for maintaining the health of the prostate gland. As with berries, the antioxidant compounds in pomegranates can also help prevent diseases associated with oxidative stress.
Another type of fruit that is recommended for men is watermelon because it is high in vitamins A and C. In addition, this fruit, which is also high in water content, contains lycopene, whichcarotenoid compounds that can provide red, orange, or yellow pigments in fruits and vegetables.
Lycopene also has antioxidant effects which are useful for counteracting free radicals and preventing various risks of disease. Eating watermelon in the right amount can prevent prostate cancer.
Also, watermelon will make men healthier and the process of urinating and ejaculating goes more smoothly.
This fruit, which is often used as a cooking ingredient, is believed to reduce the risk of damage and slow down the production of cancer cells in the body.
However, keep in mind that the lycopene in tomatoes is located in the skin. This makes it difficult for the body to digest it, so it is more advisable to eat tomatoes by cooking or grinding them first so that the lycopene compounds in tomatoes are more optimally absorbed by the body.
Research published in Journal of Nutritional Science and Vitaminology revealed, men who eat more tomatoes have a lower risk of prostate cancer.
Also Read: 13 Ways to Prevent Prostate Cancer (Easy & Natural)
The next healthy food for the prostate is broccoli. Green vegetables are rich in minerals, vitamins, phytochemicals which reduce the risk of prostate cancer.
Important phytochemicals present in broccoli include sulforaphane and glucoraphanin. These substances are considered to be able to help kill cancer cells while keeping prostate cells functioning properly.
Nuts like almonds, walnuts, or pistachios contain fatty acids that are good for the prostate if consumed in the right amount and not excessive. Consuming it in large quantities is at risk of causing prostate disorders.
In addition, red beans are also high in nutrients ranging from protein to carbohydrates. Other nutritional content of red beans and other types of beans such as pods also makes the prostate healthy and its function runs smoothly.
Meanwhile, the content of isoflavones in soybeans can help reduce the risk of prostate cancer.
This is supported by the findings from National Cancer Institute who found a relationship between consumption of soy beans and decreased levels of prostate specific antigen (PSA), a protein produced by the prostate. This protein if the amount is excessive can be at risk of enlargement to prostate cancer.
8. Green Tea
Green tea contains polyphenols, natural plant compounds that act as antioxidants. Consuming green tea in any form can help maintain prostate health.
In addition, green tea can also be used for those of you who are running a weight loss program. Important to know, the prostate gland can experience a decrease in function if the man is overweight.
Now, That’s a variety of healthy foods that are suitable for consumption to maintain prostate health. Apart from consuming the foods above, don’t forget to do it together with regular exercise and not smoking. Hopefully this information is useful, Healthy Friends.
- Anonymous. 2020. 10 Diet & Exercise Tips For Prostate Health. https://www.health.harvard.edu/mens-health/10-diet-and-exercise-tips-for-prostate-health. (Accessed February 28, 2023)
- Anonymous. 2022. What Foods Should I Eat or Avoid If I Have Prostate Cancer? https://prostatecanceruk.org/prostate-information/living-with-prostate-cancer/your-diet-and-physical-activity/foods-to-eat-or-avoid. (Accessed February 28, 2023)
- Anonymous. Five Foods to Protect Your Prostate. https://www.pcf.org/c/five-foods-to-protect-your-prostate/. (Accessed February 28, 2023)
- Anonymous. 2012. Cruciferous Vegetables and Cancer Prevention. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet. (Accessed February 28, 2023)
- Jiayao Chen, Yang Song, and Lishi Zhang. 2013. Lycopene/Tomato Consumption and the Risk of Prostate Cancer: A Systematic Review and Meta-Analysis of Prospective Studies. Journal of Nutritional Science and Vitaminology. https://doi.org/10.3177/jnsv.59.213. (Accessed February 28, 2023)
- Wang, Lei and Green Martins Manuela. 2014. Pomegranate and Its Components as Alternative Treatment for Prostate Cancer. https://www.mdpi.com/1422-0067/15/9/14949. (Accessed February 28, 2023)
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