8 Foods That Can Help Prevent Breast Cancer
Preventing breast cancer is not an easy thing to do, but some health experts say a healthy lifestyle can help prevent the disease. One way that can be done is to adopt a healthier diet.
Various Foods to Prevent Breast Cancer
Not only providing the nutrients the body needs, some healthy foods are believed to be able to help slow the development of cancer cells. These foods generally contain high fiber and low saturated fat.
Several types foods that can be consumed every day to reduce the risk of developing breast cancer, including:
1. Green Vegetables and Tuberous
Regularly consuming green vegetables such as spinach, kale, radishes, or lettuce which are high in antioxidants and fiber will make digestion run smoothly. Healthy digestion can reduce the risk of various diseases, including breast cancer.
Besides that, Tuberous vegetables such as cauliflower, mustard greens, broccoli, and green cabbage are also claimed to provide the same benefits.
Several types of tuberous vegetables are rich in antioxidants and glucosinolates, two compounds that can protect cells in the body from DNA damage. Both can also kill cancer cells so that cancer cell metastasis can be prevented.
In general, whole grains contain high antioxidants. This content can make the immune system stronger. When the body’s immune is strengthened, it can prevent the development of cancer cells in the body, including breast cancer cells.
In addition, whole grains are also usually high in vitamin C and vitamin E which can prevent inflammation.
Also Read: 8 Common to Rare Types of Breast Cancer
The content of healthy fats contained in avocados does not only provide benefits for the heart and blood vessels, but also beneficial to prevent breast cancer.
Besides avocados, other fruits such as blueberries, pomegranates, and walnuts can also provide the same benefits because of their high antioxidant and vitamin content.
Regular consumption of eggs is believed to help prevent breast cancer. These benefits are obtained because of the choline content in it. These compounds are believed to help reduce risk breast cancer is up to 24 percent lower.
5. Wheat Bread
Although it is more popularly consumed by someone who is running a weight loss program, wheat bread is also believed to provide other health benefits.
Phytic acid contained in wheat bread is believed to prevent the formation of breast cancer cells.
Consuming salmon regularly can help reduce the risk of developing breast cancer by up to 24 percent. This is due to the presence of healthy ingredients such as omega-3 fatty acids, vitamin D, and docosahexanoic acid (DHA). These nutrients are believed to fight development of cancer cells.
7. Celery Leaves, Basil, and Coriander
Celery, basil and coriander contain apigenin, a type of flavonoid antioxidant that has anti-inflammatory, antioxidant and anticancer properties.
Apigenin is known to be able to suppress the growth of HER2 breast cancer cells. To make it easier to consume, you can mix these three ingredients into your lunch or dinner menu.
Also Read: Lumps in Breasts, Should You Worry?
8. Fruit with Red, Yellow and Orange Pigments
Fruits such as tomatoes, oranges, watermelons, guavas, and mangoes have bright red, yellow, and orange pigments that have high carotenoid content.
These compounds contain antioxidants that can help the body fight free radicals that trigger breast cancer.
Now, that’s the various types of food that you can consume to prevent breast cancer. Apart from consuming healthy and nutritious food as above, be sure to regularly carry out self-examination (BSE) or check with your doctor if you have symptoms that worry you.
- Anonymous. 2022. The Best Foods To Eat When You Have Breast Cancer. https://health.clevelandclinic.org/the-best-foods-to-eat-when-you-have-breast-cancer/. (Accessed February 14, 2023)
- Jillian, Kubala and Link Rachael. 2022. What Foods Help Prevent Breast Cancer Risk?. https://www.healthline.com/nutrition/breast-cancer-foods. (Accessed February 14, 2023)
- Mitra, Ipshita. 2017. Top 10 foods that prevent breast cancer. indiatimes.com/life-style/health-fitness/diet/top-10-foods-that-prevent-breast-cancer/articleshow/17129219.cms. (Accessed February 14, 2023).
DoctorHealthy | © 2023 PT Media Kesehatan Indonesia. Copyright Protected