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7 Types of Tea that are Good for Diabetics, Help Lower Blood Sugar?

When you are diagnosed with diabetes, your doctor will generally recommend avoiding certain drinks. However, there are types of drinks that can help lower blood sugar levels, one of which is tea. What are the safe tea choices for diabetics?

7 Types of Tea that are Good for Diabetics, Help Lower Blood Sugar?

A Wide Selection of Types of Tea for People with Diabetes

Tea is the right choice for diabetics (people with diabetes) because it can provide hydration and antioxidants to the body without added sugar.

Antioxidants are components that help fight free radicals so that the body’s cells are protected from damage. When there are too many free radicals in the body, it will trigger oxidative stress which is associated with heart disease and type 2 diabetes.

Here are some types of tea that are good for diabetics to consume or used to prevent this disease, including:

1. Green Tea

Green tea offers a variety of health benefits, including for people with diabetes. Drinking green tea can reduce cell damage, reduce inflammation, and improve blood sugar control.

Some of the compounds in green tea, incl epigallocatechin gallate (EGCG) is known to stimulate the transfer of glucose to muscle cells, so that the amount of sugar in the blood can be reduced.

A study in 2014 involving 100 patients with type 2 diabetes mellitus showed that patients who consumed 150 ml of tea 3 times a day for 4 weeks experienced improvements in insulin resistance.

Some sources say that drinking green tea can also reduce the risk of type 2 diabetes mellitus. The polyphenol antioxidant content in it can protect the body from cell damage.

While other research says that drinking 6 cups or more of green tea every day can have a 33% lower risk of developing type 3 diabetes, compared to people who drink less than 1 cup a day.

Read Also: Diabetics Want to Drink Coffee? Know the Rules

2. Black Tea

black tea (black tea) comes from the same tea plant as green tea, so the benefits tend to be the same. The difference between the two types of tea lies only in the processing process.

Compound content theaflavins and thearubigin in tea have anti-inflammatory effects, antioxidants, and can lower blood sugar.

A study conducted on participants with prediabetes revealed that someone who drank black tea before consuming sweet drinks had lower sugar levels compared to the control group.

3. Chamomile tea

When the quality of sleep is not good, the body will not be effective in producing insulin so that it has the potential to increase blood sugar. Chamomile tea has a calming effect so it can make drowsiness come faster.

In addition, this type of tea is also known to have a positive effect on people with diabetes.

A study involving 64 people with diabetes found that participants who drank 150 ml of chamomile tea 3 times a day for 8 weeks, showed a significant reduction in HbA1c when compared to controls.

The same study also showed that participants who drank chamomile tea experienced an increase in antioxidant levels in the body.

4. Ginger tea

Even though it has a spicy and strong taste, a cup of ginger tea is worth drinking, especially for diabetics.

Ginger is known to be effective for lowering blood sugar and regulating insulin production. In ginger, there is a substance gingerol.

This substance is able to inhibit the work of the body’s enzymes whose job is to convert carbohydrates into glucose, so that blood sugar levels decrease. In addition, gingerol can also increase insulin release and sensitivity.

A study involving type 2 diabetes mellitus patients aged 20-60 years revealed that participants who were given ginger supplements for 12 weeks had lower fasting blood sugar compared to patients who did not take ginger supplements.

5. Rosella tea

This tea, also known as hibiscus tea, has a sour taste that makes it refreshing. Who would have thought, it turns out that this tea has benefits for diabetes and other diseases related to diabetes.

Rosella flower petals contain various polyphenols, including anthocyanins. This content can act as an antioxidant so it is good for health.

Drinking rosella tea is known to have many good effects on health, from lowering blood pressure to reducing inflammation.

Please note, people with diabetes are prone to experiencing inflammation of the blood vessels and high blood pressure. Consumption of rosella tea can suppress this condition.

A study involving 60 people with diabetes stated that participants who drank 240 ml of rosella tea 2 times a day for 1 month felt a significant effect on reducing blood pressure when compared to those who drank black tea.

6. Peppermint tea

A drink for people with type 2 diabetes when they are stressed that is suitable for consumption is peppermint tea. This type of tea dcan help you become calmer. When you become calmer, your blood sugar will drop and it will be easier to control.

This positive effect is caused by peppermint aroma that can reduce anxiety, frustration, and fatigue.

Also Read: 15 Benefits of Oolong Tea, Relieve Stress to Prevent Free Radicals

7. Cinnamon Tea

Cinnamon is one of the spices known to have anti-diabetic effects. Some people use cinnamon supplements to lower blood sugar levels. However, research says that cinnamon tea can also provide the same benefits.

A study involving 30 people with normal blood sugar revealed that participants who consumed 100 ml of cinnamon tea had lower blood sugar results compared to the control group.

This proves that cinnamon can help lower blood sugar in several ways, namely inhibiting sugar from entering the bloodstream, increasing the transfer of sugar into cells, and increasing insulin sensitivity.

Now,, that’s the various types of tea that are good for diabetics. So that you can get the maximum benefits, consume tea without added sugar.

If you buy packaged tea drinks, don’t forget to always pay attention to the nutritional information labels to avoid accidentally consuming sugar.

  1. Barri, Leslie. 2021. The 7 Best Teas for People With Diabetes. (Accessed December 23, 2022).
  2. Ginda, Daniela. 2018. Can You Eat Ginger If You Have Diabetes?. (Accessed December 23, 2022).
  3. Goldman, Ren. 2018. The Health Benefits and Risks of Green Tea for People With Type 2 Diabetes. (Accessed December 23, 2022).
  4. Hajimoosayi, Fariba, et al. 2020. Effect Of Ginger On The Blood Glucose Level Of Women With Gestational Diabetes Mellitus (GDM) With Impaired Glucose Tolerance Test (Gtt): A Randomized Double-Blind Placebo-Controlled Trial. December 23, 2022).
  5. Iso, Hiroyasu, et al. 2006. The Relationship Between Green Tea And Total Caffeine Intake And Risk For Self-Reported Type 2 Diabetes Among Japanese Adults. (Accessed December 23, 2022).
  6. Khandouzi, Nafiseh, et al. 2015. The Effects of Ginger on Fasting Blood Sugar, Hemoglobin A1c, Apolipoprotein B, Apolipoprotein AI and Malondialdehyde in Type 2 Diabetic Patients. (Accessed December 23, 2022).
  7. Kubala, Jillian. 2020. Tea and Diabetes: Benefits, Risks, and Types to Try. (Accessed December 23, 2022).
  8. Mozaffari-Khosravi, Hassan, et al. 2014. The Effect of Green Tea versus Sour Tea on Insulin Resistance, Lipids Profiles and Oxidative Stress in Patients with Type 2 Diabetes Mellitus: A Randomized Clinical Trial. (Accessed December 23, 2022).

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