7 Healthy Takjil Menus for Iftar, Tasty and Fresh

Besides having to be delicious and refreshing, serving takjil for breaking the fast should be healthy. Confused about preparing this one appetizer? Check out the various choices of healthy takjil menus for breaking the fast in the following review.

Healthy Takjil Options for Iftar Menu

In general, food to speed up breaking the fast has a sweet taste. Even so, don’t just choose sweet foods. You still have to pay attention to the nutritional content.

The following are some healthy takjil menu choices that are easy for you to prepare, including:

1. Dates

This one fruit is synonymous with the month of Ramadan. So it’s no wonder, dates are often served as an opening menu for breaking the fast.

This fruit provides a variety of nutrients that are good for the body, such as fiber, protein, carbohydrates, potassium, potassium, magnesium, copper, iron, manganese, and vitamin B6.

In addition, dates are also a source of antioxidants. Thanks to its anti-inflammatory properties, consumption of dates can help reduce the risk of various diseases, such as diabetes, heart disease and cancer.

2. Banana compote

Apart from dates, banana compote is also often used as a takjil menu for breaking the fast. Bananas are rich in potassium which is good for maintaining heart health.

Apart from that, the fiber in it is also the reason why this fruit is good for breaking the fast menu, especially for those of you who are trying to lose weight.

If you don’t like coconut milk, you can replace it with low-fat skim milk.

In addition, to keep blood sugar under good control, you can replace the sugar you use with artificial sweeteners that are low in calories.

Read Also: Can You Eat Fried Food for Iftar? These are the Facts

The ingredients that need to be prepared to make banana compote include:

• Banana.
• Sugar or artificial sweeteners.
• skimmed milk
• Pandan leaves.
• Water.

How to make banana compote is as follows:

• Cut the banana into pieces. The size of the pieces can be adjusted according to taste.
• Provide water in a container, then add sweetener to it. Stir until dissolved.
• After the sweetener is mixed, put pandan leaves into it.
• Heat the mixture to a boil.
• Add the bananas that have been cut earlier, then wait until the sauce is absorbed and the bananas are more tender.
• Once cooked, pour into a serving bowl.
• Prepare another container to mix skim milk with water, the amount can be adjusted. Stir until thickened.
• Put the mixture into a serving bowl.
• Banana compote is ready to be served.

3. Fruit Salad

This takjil menu for breaking the fast is easy to make and healthy. Fruits contain vitamins and minerals that are beneficial for health.

Here are the ingredients you need to prepare:

• Pear.
• Dragon fruit.
• Apple.
• Mango.
• Wine.
• Mayonnaise.
• Cheese.
• Plain yogurt.

The following are the steps for making fruit salad:

• Cut the fruit according to taste, put it in a container.
• Add yogurt and mayonnaise, then stir until evenly distributed.
• Sprinkle grated cheese over the fruit salad.
• Fruit salad is ready to be served.

4. Fruit Smoothies

Apart from being consumed directly, you can make fruit into it smoothies to be used as a healthy takjil menu.

Smoothies Fruit contains high fiber so you can be full faster by consuming just one glass.

When will make itchoose low-fat plain milk or yogurt, for example Greek yogurt.

Materials that need to be prepared to make smoothies fruit, including:

• Fruits, such as dragon fruit, dates, bananas, pineapples, avocados, and so on.
• Honey.
• Milk or plain yogurt.
• Ice.

The steps for making fruit smoothies are as follows:

• Prepare a blender, then add fruit, ice cubes, milk or yogurt.
• Pour enough honey.
• Puree all ingredients using a blender.
• When finished, pour into a serving glass and ready to serve.

Also Read: 11 Fruits for a Fasting Diet that Make You Full Longer!

5. Fruit Ice

If you get tired of consuming fruit directly or make it into smoothiesyou can try the takjil menu for breaking the fast on this one.

Besides being practical and refreshing, fruit ice can be a healthy menu choice. Fruits provide a variety of vitamins and minerals that are good for body health.

So that consumption of fruit ice brings health benefits, try replacing regular sugar with artificial sweeteners or natural sweeteners, such as honey.

If necessary, you can also add lemon juice and a little milk to it. Don’t forget, choose low-fat milk.

The ingredients for making fruit ice include:

• Fruits. You can prepare more than one type of fruit.
• Sweetener.
• Low fat milk.
• Ice.
• Water.

The way to make healthy fruit ice is as follows:

• Prepare a container, put various fruit that has been cut into small pieces.
• Add sweetener, low fat milk and water.
• Add enough ice cubes.
• Fruit ice is ready to be served.

6. Young Coconut Ice

This one drink can be a choice of healthy takjil menus for breaking the fast. No need to buy it outside, you can make your own coconut ice at home.

Coconut water contains electrolytes, vitamins and minerals. All of these ingredients are good for the health of the body and help the body come back fresh after a day of fasting.

Materials that need to be prepared include:

• Young coconut.
• Sweetener.
• Honey.
• Ice.

The way to make young coconut ice is as follows:

• Grate the young coconut meat until it runs out.
• Enter the grated coconut meat with the water into the container.
• Pour in sweetener and honey.
• Add enough ice cubes.
• Young coconut ice is ready to be served.

Read Also: 6 Benefits of Breaking Fast with Coconut Water and Drinking Rules

7. Green Bean Porridge

Mung bean porridge contains a number of important nutrients for the body, such as complex carbohydrates and fiber. Not only that, the mineral content in it is equally important.

If you don’t like coconut milk, you can replace it with skim milk.

Takjil recipe for breaking the fast on this one is quite easy. You only need to prepare the following ingredients:

• Mung beans.
• Ginger.
• Pandan leaves.
• Sweetener.
• skimmed milk
• Salt.

Here are the steps for making green bean porridge:

• Boil green beans that have been soaked in water. Cook until the green beans are cooked and soft.
• Add sweetener, coconut milk and skimmed milk that has been brewed with water.
• Add ginger and a little salt. Don’t forget to stir until frothy.
• Once cooked, pour it into a container.
• Green bean porridge is ready to be served.

Now, those are some healthy and practical takjil menus for breaking the fast. Out of all of them, which one is your favourite? Good luck!

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