Info Sehati

7 health benefits of tea that are a shame to miss

Tea is one of the most popular drinks after water. In addition to providing a strong aroma and taste, tea was able to provide many positive effects for health. What are the benefits that you can get? Check out the explanation in the following review.

7 health benefits of tea that are a shame to miss

Various Benefits of Drinking Tea for Health

Tea contains antioxidants and various other nutrients that can promote good health, such as caffeine, flavonols, theaflavins, and catechins. In fact, consuming two to three glasses of tea a day is claimed to reduce the risk of heart disease, stroke, and type two diabetes.

Here are the various benefits of tea for health, including:

1. Lowering Bad Cholesterol

The body has two types of lipoproteins that can transport cholesterol throughout the body: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).

LDL is responsible for carrying cholesterol throughout the body, while HDL is responsible for carrying cholesterol from all over the body to the liver.

When the amount of LDL is too much, cholesterol will accumulate in blood vessels and can form plaque and cause problems such as heart failure and stroke.

Tea is known to lower LDL cholesterol. In addition, the antioxidant content in tea can also prevent cholesterol in blood vessels from becoming oxidized and forming plaques.

2. Improves Digestive Health

Research shows that certain types of bacteria in the gut can play a significant role in health.

Several types of bacteria in the digestive tract have an important role in reducing health risks, such as inflammation, diabetes, heart disease, and obesity.

The active polyphenolic compounds in tea can help maintain digestive health by increasing the growth of good bacteria and inhibiting the growth of bad bacteria.

Also Read: Can I drink tea during menstruation? Check the Answer Here

3. Helps Lower Blood Pressure

High blood pressure can increase the risk of heart disease, kidney failure, stroke and loss of vision. Blood pressure can be lowered by changing diet and lifestyle.

Have a habit of drinking black tea every day accompanied by lifestyle changes; such as stress management and exercise can lower blood pressure.

A study concluded that people with hypertension who diligently drink tea every day will feel a decrease in blood pressure.

4. Lowers the Risk of Stroke

Strokes occur when blood vessels in the brain are blocked or burst. Stroke is the second leading cause of death worldwide.

Fortunately, stroke can be prevented by following a healthy diet, exercising diligently, maintaining normal blood pressure, and not smoking.

In addition, research shows that people who drink tea regularly have a lower risk of stroke than those who don’t consume tea.

5. Lowers Blood Sugar

Consuming excessive amounts of sweet intake can increase blood sugar and the risk of type 2 diabetes.

Research shows that tea consumption can help lower blood sugar after eating.

In tea there is a compound known as epigallocatechin gallate (EGCG). This compound can increase the absorption of sugar into muscle cells, so that blood sugar levels can be reduced.

In addition, it is also known that tea consumption can increase insulin sensitivity, especially after snack consumption or foods high in sugar.

6. Helps Lower Cancer Risk

Cancer is a disease caused by abnormal cell growth. This disease is caused by changes or mutations in DNA in cells.

Tea is a plant that contains many active compounds, including polyphenols, theaflavins, and thearubigins. These chemical compounds have antioxidant activity that can fight free radicals and protect cells from DNA mutations.

In addition, polyphenolic compounds in tea are known to inhibit tumor cell damage, protect cell damage from UV radiation, and boost the immune system.

Also Read: Can Uric Acid Sufferers Drink Sweet Ice Tea?

7. Increase Concentration

Tea also contains caffeine and L-theanine which can improve concentration and alertness. L-theanine increase alpha activity in the brain so that the body becomes more relaxed and has better concentration.

A study states that drinks containing caffeine and L-theanine has a great impact on concentration.

This is the reason why many people feel their bodies are more energized after drinking tea than coffee.

In the end, tea can be the right choice for those of you who are looking for a drink that is low in calories but low in caffeine.

  1. Anonymous. Tea. (Accessed January 13, 2023).
  2. Anonymous. 2010. Tea and Cancer Prevention. (Accessed January 13, 2023).
  3. Anonymous. 2022. Cancer. (Accessed January 13, 2023).
  4. Enloe, Autumn. 2022. 10 Evidence-Based Health Benefits of Black Tea. (Accessed January 13, 2023).
  5. Kubala, Jillian. 2020. Tea and Diabetes: Benefits, Risks, and Types to Try. (Accessed January 13, 2023).

DoctorHealthy | © 2023 PT Media Kesehatan Indonesia. Copyright Protected

Source link

Related Articles

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan. Ruas yang wajib ditandai *

Back to top button