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7 Good Fruits to Eat for Iftar, Fresh and Delicious

Eating fruit when breaking the fast can help restore lost energy and body fluids. Because fruit contains natural glucose, vitamins, and minerals that are good for body health. So, what are the good fruits to eat when breaking the fast? Check out the full list below.

7 Good Fruits to Eat for Iftar, Fresh and Delicious

Various Good Fruit Choices for Breaking the Fast

Here are some fruit choices that are suitable for your consumption as a complement to the iftar menu, including:

1. Watermelon

This one fruit is often used as an appetizer when breaking the fast. Besides its sweet taste, watermelon contains 91% water so it can help overcome dehydration during fasting.

This fruit also contains lycopene which acts as a source of antioxidants. In addition, content citrulline And arginine in it too bplays a role in maintaining heart health while reducing fat accumulation which can cause the risk of heart disease and cholesterol.

2. Dates

This fruit contains a natural source of sugar in the form of glucose and fructose, so it can help provide energy to the body after a day of fasting.

In addition, this fruit too rich in vitamins such as vitamins B1, B2, B3, B5, and C which can nourish the body so that it stays healthy and does not get sick easily.

Dates are also a rich source of fiber which can help the body lower blood cholesterol, keep the intestines healthy, and regulate blood sugar.

3. Avocado

Foods high in fat are basically difficult for the body to digest, that’s what makes it not recommended to be consumed after breaking the fast, but avocados are an exception.

This one fruit is a rich source of unsaturated fat, potassium, magnesium, and various types of vitamins such as vitamins B, C, E, and K.

In addition, avocados are also a fruit that can be filling so that it helps you not to overeat when breaking your fast.

Also Read: Don’t be underestimated, this is the danger of delaying iftar for the body

4. Bananas

This one fruit can be a good food for breaking the fast. Because bananas are rich in carbohydrates and sugar so they can help increase blood sugar after fasting.

Not only that, bananas also contain a high source of fiber; one of which contains butyric acid which is good for intestinal health.

In addition, this fruit contains a good source of vitamins and minerals such as potassium, vitamins B6 and C to help fulfill nutrition and maintain a healthy body during fasting.

5. Pineapple

Pineapple is a fruit rich in fiber, vitamin C, vitamin B6, iron, folate, potassium, and magnesium. These various ingredients can help maintain endurance while meeting daily nutritional needs

In addition, consuming pineapple when breaking the fast can also help improve digestive health, relieve arthritis symptoms, and reduce inflammation.

6. Papaya

Papaya is a fruit that contains proteolytic enzymes or protein-breaking enzymes called papain enzymes.

This enzyme is believed to help maintain the health of the digestive system, help heal wounds, and reduce muscle soreness. In fact, this fruit is also believed to help relieve sore throat and menstrual pain.

Also Read: Don’t get confused, these are 5 dangers of overeating when breaking the fast

7. Mango

Known as the king of fruits that contain lots of fiber, mangoes are suitable for eating when breaking the fast. In addition, this fruit is also often processed into takjil and is a good source of antioxidants for the health of the body.

Now, those are some types of fruit that can be an option for breaking the fast. Even though the fruits above have many benefits, make sure you consume them in reasonable portions.

  1. Arora, Garima. 2019. Break Your Fast With These 5 Weight Loss-Friendly Foods In Intermittent Fasting. (Accessed 16 February 2023).
  2. Bochi, Rahaf. 2018. The Many Health Benefits of Dates. (Accessed 16 February 2023).
  3. Junja, Palak. 5 Fruits You MUST Eat When You Break Your Fast. (Accessed 16 February 2023).
  4. Sayers, Amber. 2023. How to break a fast — the 7 best foods to eat. (Accessed February 16, 2023)
  5. Thierry. 11 Best Foods to Break a Fast. (Accessed 16 February 2023).

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