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7 Causes of Frequent Colds to Watch Out for

Feeling cold because of cold weather is a natural condition. However, in some cases this condition can occur without a clear cause. So, what causes the body to shiver that you need to be aware of? Check out the full explanation below.

7 Causes of Frequent Colds to Watch Out for

Recognizing Various Causes of Easy Cold Body

A sudden cold condition that occurs in the body—even though the surrounding temperature is hot or you don’t have a fever—is not normal. The following are various health problems that can cause this, including:

1. Anemia

Anemia is a deficiency of red blood which can cause a number of symptoms, one of which is feeling cold.

This condition can occur due to various factors, such as a lack of healthy red blood cells and accidents that cause bleeding.

In addition, anemia can also be caused by a poor diet, inflammation of the intestines, and pregnancy. This situation can also be caused by a lack of oxygen.

2. Hypothyroidism

Hypothyroidism is a disorder in the body that causes thyroid hormone not to be produced in large quantities. The impact of the body will be very difficult to experience metabolism. Cells in the body will rarely work so that the energy received by the body will be very low.

As a result of the energy received is very low, the impact on the body will experience excessive cold. Cold body will continue to occur because the metabolic process is not running.

Someone with hypothyroidism is also more prone to depression, fatigue, and easy to gain weight.

3. Atherosclerosis

Atherosclerosis is a condition that occurs due to narrowing of the arteries due to hardened plaque and causes the body to feel cold. This condition is usually caused by high LDL or cholesterol in the blood and is not treated immediately.

A person with this condition will experience circulatory disorders so that in several parts of the body they will experience excessive cold feelings.

Apart from feeling cold in several parts of the body, a person will also experience pain or tingling in several parts of the body. Wounds around the feet and hands will be difficult to heal. Then there will be growth problems in the legs and also the day due to very low blood supply.

Also Read: Body Often Cold During Pregnancy, Is It Normal?

4. Raynaud’s syndrome

This disease causes blood vessel disorders, usually appearing in the feet or hands. When the disturbance occurs, the affected part of the body will feel cold; sometimes the skin becomes bluish.

The main cause of this disease is not known with certainty. However, some people who are prone to this disease include; women, over 30 years old, live in a place with a cold climate, and have a family history of it.

5. Diabetes

Diabetes that is not handled properly will cause disturbances in blood circulation and kidneys. This disorder causes the body to experience excessive cold. In addition, diabetes can also cause nerve damage in several parts of the body.

Other symptoms of this chronic disease include: frequent urination, excessive thirst and hunger, fatigue, visual disturbances, and wounds that are difficult to heal.

6. Anorexia

Anorexia is a mental disorder that can cause a person to be very afraid of gaining weight even though their body is already thin. This makes a person limit the intake of food that enters their body.

People with anorexia often have a low core temperature, aka cold, easily experience weight loss, fatigue easily, excessive dizziness, frequent constipation, low blood pressure, and often experience dehydration.

Also Read: 11 Causes of Frequent Weakness that You Should Be Aware of

7. Body Weight Too Low

Another factor that causes the body to get cold often is body weight that is too low.

A person can be said to have a body weight that is too low if the body mass index (BMI) is less than 18.5. People with very low body weight usually do not have a lot of body fat.

Meanwhile, fat will make someone warmer. A body that has little fat will easily get cold.

Now,, that’s the various causes of the body often getting cold that you need to be aware of. If you often experience chills for no reason, immediately consult a doctor. Hopefully this information is useful, Healthy Friends!

  1. Hersh, Erica and Beth AM 2022. Feel Cold All the Time? Here’s Why — and How to Warm Up. (Accessed January 27, 2023)
  2. Johnson, Shannon. 2023. 5 causes of cold intolerance. January 27, 2023)
  3. Shaw, Gina. 2022. Why Am I Cold?. (Accessed January 27, 2023)

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