6 Tips for Diabetics to Stay Healthy When Celebrating Chinese New Year
Chinese New Year is the most awaited moment every year. In addition to moments of gathering with family, there are various dishes which is a pity to miss. How to keep diabetics safe to enjoy this dish? Check out the tips in the following article.
So that diabetics remain Healthy When Celebrating Chinese New Year
Diabetes does make you need to pay attention to every food that will be consumed. However, at this special time, of course you will be tempted to consume your favorite Chinese New Year menu.
No need to worry, here are some tips that can help keep diabetes under control while celebrating Chinese New Year, including:
1. Choose a Healthy Breakfast Menu
If you are thinking about skipping breakfast because you will eat more when visiting relatives, it’s best to keep that intention away.
Breakfast is known to help you prevent overeating for the rest of the day. However, you also need to be careful in choosing the breakfast menu.
Choose a breakfast menu that is high in fiber but low in carbohydrates, added sugar, and salt. Foods that are high in nutrients will make you feel full longer, making it easier for you to resist snacks unhealthy.
Also Read: Tracing the Benefits of Walking for Diabetics
2. Limit Consumption of Sweet and High-Fat Foods
Lunar New Year snacks like nastar, kastengel, cheese sago, and lapis legit cakes are some of the foods that are generally served.
Suffering from diabetes does not prevent you from consuming these typical foods. You can still taste it. However, keep in mind you need to limit the amount to avoid spikes in blood sugar.
These snacks and pastries generally contain relatively high amounts of simple carbohydrates and saturated fat, but are low in nutritional content.
Simple carbohydrates will be easier to digest in the body. When consumed in excess, there will be a significant spike in blood sugar.
In addition, the content of saturated fat also has a bad effect on the body. Although they don’t have a direct effect on blood sugar, they can increase inflammation, insulin resistance, and belly fat.
3. Avoid Sweet Drinks
Sweet drinks are the main enemy of diabetics. For example,dIn every 350 ml colathere are 38.5 grams of sugar.
In addition, packaged soft drinks or tea generally contain the sugar fructose, which can make insulin resistance worse.
Therefore, you should avoid sweet drinks. You can choose cold plain water, tea without sugar, or carbonated water to quench your thirst.
4. Eat small portions
Every house you visit will provide interesting delicious food to try. Like it or not, maybe you need to eat to appreciate the host who has provided food.
In order not to overeat, you still have to limit portions. Try to consume carbohydrates in small amounts and increase the portion of vegetables. The fiber content in vegetables can inhibit the absorption of sugar in the body so that blood sugar spikes can also be reduced.
In addition, it should be noted that it takes about 20 minutes before the brain receives satiety signals. Therefore, eating slowly can help you eat smaller amounts.
5. Select Snacks Healthy
Apart from pastries, you will generally find fruit, sunflower seeds and nuts when visiting relatives’ homes.
These foods can be the right choice for you, because these foods contain complex carbohydrates that will help you feel fuller.
Foods that contain complex carbohydrates generally contain more nutrients. Complex carbohydrates are types of carbohydrates that contain high amounts of fiber and take longer to digest.
Consumption of complex carbohydrates will not cause a significant spike in blood sugar.
However, you need to be wary of dried fruit. Even though they contain vitamins and minerals, dried fruit has lost a lot of water so its sugar content becomes higher. Therefore, it is better to choose fresh fruit, yes.
Also Read: 17 Foods that are safe for consumption by diabetics, delicious and healthy
6. Don’t Forget Sports
Chinese New Year celebrations should not be an excuse to skip sports. Eating a lot all day actually makes you need exercise to burn piles of calories.
If you don’t have time to do outdoor sports, you can do light exercise at home. You can walk, lift weights, or do Zumba to meet your daily movement needs.
Regular exercise can help reduce the risk of heart disease and stroke and can improve overall health.
Suffering from diabetes does not prevent you from enjoying the festive atmosphere of Chinese New Year. In order to ensure controlled blood sugar, don’t forget to take regular blood sugar measurements. I hope this information is helpful.
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