6 Benefits of Soursop Fruit, Good for Digestion to the Body’s Immune System
Soursop (Annona muricata) is a fruit that is quite often found in Indonesia. Besides being able to be consumed directly, this fruit is often used as juice. Not only refreshing, this one fruit holds a myriad of health benefits.
Soursop Fruit Nutrition Content
The potential benefits of soursop fruit are inseparable from the various nutritional content in it, including:
- Vitamin C.
In addition, soursop also contains riboflavin, folate, iron and niacin in small amounts.
Benefits of Soursop Fruit for Health
Thanks to the various contents of the soursop, this fruit is believed to have benefits for the body. Here are some of the benefits you can get, including:
1. Improve the Body’s Immune System
The benefits of soursop fruit to increase endurance come from the content of vitamin C and antioxidants in it.
Vitamin C can help fight free radicals in the body thereby protecting the skin and cells from damage. Meanwhile, the antioxidants in this fruit, namely flavonoids, tannins, and phytosterols, can protect overall health.
2. Reduces Inflammation
According to several studies, soursop contains compounds that can overcome inflammation in the body. Inflammation is a normal response of the immune system to injury or injury. However, if it lasts chronic (long), the risk of various diseases can increase.
Several studies have shown that soursop extract can effectively relieve inflammation.
Also Read: Various Benefits of Soursop Fruit for Pregnant Women
3. Overcoming Infections
The next benefit of soursop fruit is overcoming bacterial infections. Several studies have shown that this fruit has strong antibacterial properties.
Thanks to its antibacterial properties, soursop can effectively fight bacterial strains that cause gingivitis, tooth decay, and fungal infections.
4. Maintain Digestive Health
Soursop fruit is able to meet about 83 percent of the recommended daily fiber needs. This is what makes this fruit good for digestive health.
Fiber is needed by the body to launch the digestive system so that various digestive problems such as constipation can be prevented.
5. Helps Blood Pressure Remain Stable
High blood pressure often causes no symptoms. However, this condition must be watched out for because it can increase the risk of heart disease, diabetes, and stroke.
One of the risk factors for high blood pressure is consuming large amounts of sodium. NowPotassium can get rid of excess sodium in the body.
Soursop fruit contains one-third to half of the daily potassium requirement. That way, consumption of this fruit can indirectly help keep blood pressure stable.
Also Read: 15 Benefits of Blackberry Fruit for Health
6. Prevents the Growth of Cancer Cells
The potential benefits of soursop fruit to prevent the growth of cancer cells are thought to come from the content of antioxidants and a number of chemical substances in it.
Several studies have found that soursop leaf and fruit extracts can overcome a number of cancer cells, one of which is breast cancer.
Even so, research is limited to test tube reactions. To prove the efficacy of this soursop fruit, research on humans still needs to be done.
Now, now you already know the various benefits of soursop fruit for health. Even though the potential benefits are promising, consume this fruit within reasonable limits and not to overdo it. Hope it is useful.
- Anonymous. 2022. Health Benefits of Soursop. https://www.webmd.com/food-recipes/health-benefits-soursop. (Accessed 13 February 2023).
- Links, Rachel. 2017. Soursop (Graviola): Health Benefits and Uses. https://www.healthline.com/nutrition/soursop-benefits. (Accessed 13 February 2023).
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