6 Benefits of Eating Mushrooms for Diabetics
Although more commonly used as a topping on pizza and chicken noodles, mushrooms actually save benefits for diabetics (diabetes). What are the benefits that can be obtained if you often consume it? Check out the full explanation in this article.
Various Benefits of Mushroom Consumption for Diabetics
The following are the various benefits of eating mushrooms for diabetes that are important to know, including:
1. Helps Lose Weight
Diabetics are prone to obesity. Meanwhile, obesity and diabetes are highly correlated. If you experience it, it will also increase your risk of developing diabetes.
Therefore, to help lose or maintain a stable weight, you can try eating mushrooms.
Mushrooms include foods that are high in protein and low in fat so they can prevent overeating. In addition, mushrooms also contain 90% water, so this one food is good for controlling calories, losing weight, and controlling diabetes.
2. Controls Blood Sugar Levels
Mushrooms have a low glycemic index and can reduce the risk of diseases that accompany diabetes. Because, irregular blood sugar levels can be a problem for diabetics.
Besides having a low glycemic index level, mushrooms also have less carbohydrate content so they don’t increase blood sugar levels. However, these foods can make you feel full longer.
3. Prevent Insulin Resistance
Add mushrooms in meal plans may help reduce the risk of diabetes in healthy people. Meanwhile, in diabetic patients, mushrooms can help better absorb blood glucose, thereby helping to prevent insulin resistance.
Also Read: Can Diabetics Consume Palm Sugar?
4. Helps Lower the Risk of Cardiovascular Disease
Diabetics have a greater risk of developing cardiovascular disease or heart disease. For this reason, consuming mushrooms can help prevent the risk of this disease because it is a low-calorie and carbohydrate food.
Good fat content or high-density lipoprotein (HDL) in it can prevent the accumulation of fat in the body so as to improve heart health.
In addition, mushrooms can be used as a healthier alternative to salt because they contain it glutamate ribonucleotide which can improve the taste of food. These compounds provide a savory taste without affecting blood pressure or increasing the risk of heart disease.
5. Controls Cholesterol
Mushrooms contain B vitamins which play a role in helping control cholesterol so that they can improve the health of people with diabetes. In addition, mushrooms can also add flavor to dishes without additional calories and carbohydrates.
6. Strengthens Bone Health
Mushrooms contain vitamin D which is needed to maintain health and strengthen the function of bones and muscles. In addition, vitamin D can also help the body maintain bone density while reducing the risk of fractures, osteoporosis and osteoarthritis.
The content of vitamin D found in mushrooms also plays a role in reducing the risk of various diseases such as diabetes, cancer, and cardiovascular disease.
Now,, that’s the various benefits of mushrooms for diabetics that you can get. Hopefully this information is useful, Healthy Friends.
- Cohut, Maria. 2018. How eating mushrooms may improve blood sugar control. https://www.medicalnewstoday.com/articles/322816. (Accessed January 26, 2023)
- Gaur, Sarah. 2022. Is Mushroom Good for Diabetes?. https://www.healthifyme.com/blog/mushrooms-for-diabetes/. (Accessed January 26, 2023)
- Sengar, Chanchai. 2022. 5 Reasons Why Mushrooms Are Good For Diabetics. https://www.onlymyhealth.com/mushroom-benefits-for-diabetes-1660211134. (Accessed January 26, 2023)
DoctorHealthy | © 2023 PT Media Kesehatan Indonesia. Copyright Protected