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6 Benefits of Consuming Yellow Pumpkin for Diabetics

Although pumpkin is often found in sweet foods, this fruit that is synonymous with Halloween celebrations actually has many health benefits, including for diabetics. What are the benefits that can be obtained? Check out the explanation below.

6 Benefits of Consuming Yellow Pumpkin for Diabetics

Various Benefits of Eating Yellow Pumpkin for Diabetics

Yellow pumpkin is a low-calorie food that has many nutrients to support overall health. Here are some of the benefits that can be obtained from pumpkin for diabetics, including:

1. Helps Maintain Digestive Health

Diabetics often experience digestive problems and stomach disorders. Therefore, eating pumpkin can help overcome digestive disorders.

In addition, this yellow fruit can also slow down the rate of absorption of sugar in the bloodstream. You can process it into soup or puree.

2. Helps Control Blood Sugar Levels

Yellow pumpkin contains a good source of vitamin A to control blood sugar levels for diabetics. Also, this fruit has a low glycemic index so consuming it in moderation does not cause a spike in blood sugar.

The fiber content contained in it can also slows the release of sugar into the bloodstream.

3. Maintain Eye Health

In addition to controlling blood sugar levels, the content of vitamin A in pumpkin is also useful for maintaining eye health while preventing or minimizing night blindness, cataracts, and age-related macular degeneration. This situation is common in diabetic patients in the long term.

Also Read: Various Benefits of Water Gourd for Health and How to Process It

4. Prevent Damage to Blood Vessels

The content of vitamin C contained in this fruit is useful to prevent damage to blood vessels due to high glucose levels in patients with type 2 diabetes. In addition, pumpkin can also help slow the breakdown of excessive insulin.

5. Increase body metabolism

Eating foods rich in beta carotene such as pumpkin can help improve metabolic health. For example, it helps control blood sugar and the process of distributing fat in the body.

In addition, pumpkin is also rich in fiber which can help prevent spikes in blood sugar after eating foods containing carbohydrates.

6. Overcome Oxidative Stress

Diabetics often experience a significant decrease in insulin production. If this happens, it can have an impact on the body’s metabolic system such that the levels of fat, carbohydrates and protein in the body become abnormal. This condition can trigger oxidative stress as well as metabolic disorders.

However, eating pumpkin is believed to help the body fight oxidative stress. This happens because this one fruit is enriched with antioxidant content.

Also Read: Tracing the Benefits of Walking for Diabetics

How to Process the Right Yellow Pumpkin

Before you add the pumpkin inside meal plans (meal plan), you should choose the type of pumpkin that has the lowest impact on blood sugar.

For example, choose fresh pumpkin over canned pumpkin, which contains high amounts of added sugar and refined carbohydrates. Fresh yellow squash contains a different amount of nutrients, calories, and carbohydrates than canned pumpkin.

Here are some healthy ways to incorporate pumpkin into your daily menu You:

  1. Processed into pumpkin juice (pumpkins smoothies).
  2. Baked pumpkin.
  3. Pureed or added to oatmeal, yogurt, or curry dishes.
  4. Cooked into pumpkin soup

Now,that’s an explanation of the various benefits of pumpkin for sufferers and how to process it that is important for you to know.

  1. Jennings, Kerri-Ann. 2021. Pumpkin: Nutrition, Benefits and How to Eat. (Accessed January 19, 2023)
  2. Panoff, Lauren. 2019. Is Pumpkin Good for People with Diabetes?. (Accessed January 19, 2023)
  3. Shenai, Aditi. 2022. Is Pumpkin Good for Diabetes? Finding the Answer. (Accessed January 19, 2023)

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