6 benefits of breaking the fast with coconut water and drinking rules
Many young coconut water is chosen as a menu for breaking the fast. Not only refreshing, this one drink is believed to be beneficial for the health of the body. What are the benefits? Check out the full explanation below.
Benefit Iftar with Coconut Water
After holding hunger and thirst all day, the body needs fluid intake. Coconut water is considered to help replace the lost fluids.
This drink contains electrolytes, vitamins, and minerals. All of these ingredients are known to be good for the health of the body. So, not only refreshing and delicious, drinking coconut water for breaking the fast also has a positive effect.
Here are a series of benefits that you can get, including:
1. Helps Hydrate the Body
One of the benefits of young coconut water that you don’t want to miss is that it helps hydrate the body. Drinking coconut water for breaking fast can hydrate the body so it can restore lost body fluids.
2. Restores Lost Electrolytes
Another benefit of drinking coconut water for breaking fast is to restore lost electrolytes. The reason is, this drink contains electrolytes, such as potassium, sodium, and manganese.
The high electrolyte content in coconut water makes it suitable as a drink at the start of breaking the fast. This drink is able to support the electrolyte needs in the body’s cells that are lost after fasting for more than 12 hours.
Also Read: Tracing the Benefits of Coconut Water for Stomach Acid
3. Make the Body Fresher
Fasting all day makes the body need refreshing fluid intake. Nowyoung coconut water can be an option.
This drink can provide natural freshness. That way, the body that is lethargic because of not eating and drinking for hours can recover.
4. Contains the Nutrients the Body Needs
Young coconut water contains various nutrients that are good for the body, such as potassium, calcium and magnesium. In addition, this drink also contains carbohydrates, phosphorus, and vitamins.
All of these ingredients can provide their own good for the body, especially after a day of fasting.
5. Against Free Radicals
Like other fruits, coconut water saves high antioxidants for the body so it is believed to ward off free radicals in the body. In addition, aThe antioxidants contained in coconut water can provide anti-inflammatory and anti-aging effects.
6. Reducing the Risk of Disease
The potassium content found in coconut water is believed to help lower blood pressure. When blood pressure drops (although not directly) it can help reduce the risk of heart disease.
Watch This Before Drinking Coconut Water to Break Your Fast
So that you can feel the goodness of coconut water during the month of Ramadan, make sure to pay attention to the right way of serving it.
Some things you should pay attention to include:
1. Serve Unsweetened Coconut Water
If you still add sugar or other sweeteners, this habit should be reduced or stopped. After all, sugar is a simple carbohydrate.
Consumption of simple carbohydrates is not recommended for breaking the fast because it will cause blood sugar to spike rapidly.
Also Read: Get to Know the Rules of Drinking Coconut Water for Diabetics
2. Avoid serving cold coconut water
When breaking the fast, the body needs intake according to body temperature. The reason is, this will support the absorption of fluids and electrolytes to be faster and optimal.
If you serve coconut water hot or cold, the body will work to adjust the temperature of the drink to body temperature first. This process is quite time consuming so that the absorption of nutrients will be longer.
These conditions make the need for fluids and electrolytes for a long time to be fulfilled so that the body will not immediately return to freshness afterward.
3. Consumption Within Reasonable Limits
One thing that needs to be considered when going to drink young coconut water to break the fast is the amount of consumption.
If consumed in excess, the body tends to have no appetite afterwards. In addition, excessive intake of electrolytes actually makes the body’s electrolyte levels unbalanced.
There is no set rule about how much you can consume. However, make sure to limit it to 1-2 glasses per day.
Now, now you know the various benefits of coconut water for breaking the fast. In order to get optimal benefits, be sure to pay attention to some of the things mentioned above.
- Anonymous. 2022. Health Benefits of Coconut Water. https://www.webmd.com/diet/health-benefits-coconut-water. (Accessed on 15 February 2023).
- DiGiacinto, Jessica & Spritzler, Franziska. 2021. 7 Science-Based Health Benefits of Coconut Water. https://www.healthline.com/nutrition/coconut-water-benefits. (Accessed on 15 February 2023).
- Ferreira, Mandy. 2021. Is Coconut Water Good for You? Benefits and Nutrition. https://www.medicalnewstoday.com/articles/318394. (Accessed on 15 February 2023).
- Zeratsky, Katherine. 2021. What is Coconut Water and What’s Behind the Hype? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coconut-water/faq-20207812. (Accessed on 15 February 2023).
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