5 Vegetables Consumption of Diabetics Must Limit
Even though it is included in a healthy diet, people with diabetes (diabetes) must be more vigilant when they want to eat vegetables; because some types of vegetables can increase blood sugar. So, anything Which vegetables should diabetics avoid? Check out the full explanation below.
Vegetables that are Not Recommended for Diabetics
Setting a diet is sometimes confusing. Choosing vegetables as part of a side dish is a good idea, but it turns out that not all vegetables are good for consumption by diabetics.
Here are some vegetable restrictions for diabetics, including:
Potatoes are included in foods that have a high glycemic index. Baked potatoes have a glycemic index of 111 while boiled potatoes have a value of 82.
The high glycemic index is due to the high amount of carbohydrates in it but is not balanced by fiber. In 200 grams of potatoes are known to have the same impact as a can of soda on blood sugar.
Therefore, you should avoid excessive consumption of potatoes.
Read Also: 11 Healthy Foods that Are Safe Rice Substitutes for Diabetics
2. Sweet potatoes
Sweet potatoes are often used as an alternative to potatoes because they are considered healthier. Although it contains more fiber and nutrients such as beta carotene; Sweet potatoes and potatoes both have a high carbohydrate content. Diabetics need to limit their consumption.
Boiled sweet potato has a glycemic index value of 61 (medium category), baked sweet potato has a high glycemic index value of 82, while fried sweet potato has a glycemic index of 76.
Therefore, you need to limit consumption of sweet potatoes so that blood sugar spikes do not occur in the body.
3. Pickled Vegetables
Pickled vegetables consist of vegetables that have low carbohydrates and are equipped with various vitamins and minerals.
However, pickle processing generally adds high amounts of sugar and salt. These additional ingredients are not good for diabetics.
Too much sugar can definitely increase blood sugar. Meanwhile, excessive salt consumption can increase the risk of heart disease.
People with diabetes are prone to heart disease. Excessive salt consumption will only increase the risk.
4. Canned Vegetables
Canned vegetables are convenient, but they actually contain high amounts of salt. This salt is used as a preservative in canned vegetables.
If people with diabetes consume excessive salt, the risk of heart disease will also increase. Not only that, the risk of other complications can also occur such as stroke and kidney disease.
If you have no other choice, then you can soak canned vegetables in water for a few minutes and then drain before eating. This method can reduce the salt content by 9-23%. Another convenient option that you can try is frozen vegetables.
Read Also: 8 Choices of Cooking Oil that are Safe for Diabetics
5. Vegetables Processed with Lots of Fat
Avoid preparing vegetables with added butter, margarine, cheese or sauce. This additional material does not affect blood sugar directly, nHowever, consumption of foods that are high in fat will slow down the digestive process and make it difficult for insulin to work properly.
In addition, foods that are high in fat will also increase the risk of complications in people with diabetes.
Now,that’s some vegetables that should be avoided by people with diabetes.
In order to ensure that other vegetables are allowed to be eaten or which should be avoided, you should consult with a doctor or nutritionist to suit your needs and health conditions. Hopefully this information is useful, Healthy Friends!
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- Ellis, Rachel Reiff. 2022. Carbs in Potatoes and How They Affect Blood Sugar. https://www.webmd.com/diabetes/carbs-potatoes-blood-sugar. (Accessed December 23 2022).
- Fletcher, Jenna. 2021. Are Pickles Safe For People With Diabetes? https://www.medicalnewstoday.com/articles/can-a-diabetic-eat-pickles. (Accessed December 23, 2022).
- Links, Rachel. 2019. What Is the Glycemic Index of Sweet Potatoes?. https://www.healthline.com/nutrition/sweet-potato-glycemic-index (Accessed December 23, 2022).
- McCulloch, Marsha. 2020. 30 Foods High in Sodium and What to Eat Instead. https://www.healthline.com/nutrition/foods-high-in-sodium. (Accessed December 23, 2022).
- Whelan, Corey. 2019. Is It Safe to Eat Sweet Potatoes If You Have Diabetes?. https://www.healthline.com/health/diabetes/sweet-potato-diabetes. (Accessed December 23, 2022).
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