5 Easy and Safe Ways to Overcome Dry Lips During Fasting

Chapped lips due to dry lips are common during fasting. Besides affecting self-confidence, it can cause discomfort. So, how to solve this problem? Check out the full discussion below.

Tips for Overcoming Dry Lips During Fasting

Here are some ways you can deal with dry and chapped lips during fasting, including:

1. Using Lip Balm

One safe way to help deal with chapped and dry lips is to apply lip balm or lip balm lip balms. Make sure to use products that contain one or more of these ingredients ceramides, petrolatum, mineral oil, shea butterAnd castor seed oil.

Apart from that, avoid it too lip balms which contain ingredients that can make dry or chapped lips worse, for example menthol, fragrances, lanolin, salicylic acidAnd camphor.

you can use lip balms every 2 hours or as needed. When outdoors, it’s best to use products that contain an SPF of 30 or more.

Also Read: Benefits of Lip Serum for Lip Health and Beauty

2. Fulfill Fluid Intake

Meeting fluid needs during sahur and breaking the fast is important to prevent dehydration. One of the causes of chapped and dry lips is dehydration.

Apart from water, you can try to meet your fluid intake from foods that are high in water content. For example fruits, vegetable soup, and other healthy foods.

3. Avoid the Habit of Licking Dry Lips

Like to lick your lips when they’re dry? Better stop this habit. Although licking your lips can make your lips wet, this method is not quite right.

This habit can actually worsen the condition of the lips. This happens because saliva can experience evaporation, then causes the lips to get drier.

Also Read: Benefits of Lip Serum for Lip Health and Beauty

4. Exfoliate the Lips

Besides doing it on the face, lips also need to be done regularly exfoliate. Treatment to remove dead skin cells can trigger the growth of new skin on the lips.

Use natural scrub like granulated sugar if you want to do this treatment. Apply sugar on the surface of the lips with a single motion. Let stand for a few moments, then clean with a damp cloth

5. Use a Humidifier

Using a humidifier for the room or humidifiers can help overcome the problem of dry lips during fasting. A humidifier can help increase the humidity in a room so that the skin stays hydrated. You can use this tool while working or before going to bed.

Now, those are some ways you can do to help overcome the problem of dry lips during fasting. If the method above does not provide benefits, you should immediately contact your doctor to get the right treatment.

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