5 Causes of Stomach Pain After Iftar
Stomach ache after breaking the fast can be caused by various things. So, what are the factors that can increase this? Check out the full explanation below.
Causes of Stomach Pain After Iftar
The following are several factors that can cause stomach ache after breaking the fast, including:
1. Eating Too Much
The main cause of stomach pain after breaking fast is eating too much. Appearing pain in the stomach after breaking the fast can actually be a signal that the body cannot accommodate food beyond its capacity.
Please note, changes in diet during fasting cause the digestive system to adapt first. That’s why, eating in large quantities when breaking the fast can make the stomach surprised.
Therefore, start consuming light foods first and avoid eating too much to help facilitate digestion.
Also Read: Stomach aches when breaking the fast? This is the cause and how to prevent it
2. Ulcer Recurrence
If you suddenly have a stomach ache after breaking your fast, then try to look again at the type of food consumed. It’s possible that you are consuming foods that are too acidic to trigger stomach acid to rise.
Therefore, avoid foods that can trigger a recurrence of stomach acid such as oranges, lemons, onions, cabbage, and other gas-containing foods.
3. Consumption of Spicy Foods
Spicy foods can cause a burning or burning sensation in the stomach. This is due to the presence of a chemical called capsaicin in chili peppers.
For this reason, when breaking the fast, you should avoid spicy foods because the capsaicin content in chilies can irritate the stomach which can then cause stomach pain.
4. Drink Caffeine
Breaking the fast by drinking a cup of hot sweet tea might be fun. However, drinking too much tea can also cause an upset stomach.
Tea contains caffeine which can irritate the stomach. Apart from tea, other drinks that can cause gastric irritation are coffee.
This happens because the caffeine content can stimulate bowel movement so that it moves faster when digesting food. As a result, your stomach becomes sore or painful, it can even cause diarrhea.
Also Read: The Dangers of Breaking the Fast with Coconut Milk Food, You Need to Watch Out for
5. Food Allergies
Signs that you have allergies to certain foods can also cause stomach pain. Some of the foods that generally trigger allergies are milk, eggs or nuts. Therefore, avoid these foods when breaking the fast to prevent allergies.
Nowthose are some of the causes of stomach pain after breaking the fast that are important for you to know.
- Anonymous. Why am I having a stomachache after breaking fast?. https://med-mash.ru/healthy-tips/why-am-i-having-a-stomach-ache-after-breaking-fast-11801 (Accessed 16 February 2023)
- Bhatti, Ahsan. Common Causes of Stomach Pain after Eating. https://bhattigi.com/common-causes-of-stomach-pain-after-eating/. (Accessed 16 February 2023)..
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