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11 Benefits of Bitter Gourd for Body Health, Ignore the Bitter Taste

Not many people like bitter foods like bitter gourd. In fact, this food which is often processed into vegetables holds various goodness for the body. Want to know what are the benefits of bitter gourd for health? Check out the following explanation.

11 Benefits of Bitter Gourd for Body Health, Ignore the Bitter Taste

Benefits of Bitter Gourd for Health

Pare or karela is a type of fruit that is often processed into vegetables. Fruit that has a Latin name Momordica charantia It has long been used as a natural medicine to treat various conditions, one of which is diabetes.

In general, some of the benefits of bitter gourd for health include:

1. Launching the Digestive System

Pare has high cellulose content. This compound is included in the main component of natural plant fiber.

Fiber is beneficial to facilitate the digestive system. Therefore, consuming this fruit can prevent constipation, aka difficulty defecating.

2. Maintain Ideal Body Weight

A healthy diet is something that should not go unnoticed if you want to achieve ideal body weight. Apparently, pare can be one of the mainstay diet menus, you know.

This bitter fruit contains very high fiber, but low in calories. As much as 94 grams or the equivalent of one cup of bitter gourd, contains about 2 grams of fiber.

Now,this fiber can prevent you from overeating because it can reduce hunger, while helping you feel full longer.

Also Read: Benefits of Consuming Bitter Gourd Juice for Diabetics, Don’t Miss It

3. Managing Diabetes

The benefits of bitter gourd for the health of diabetics (diabetics) are obtained from the content of three active ingredients in it, namely polypeptide-p, charantiand vicine.

All three are known to be able to reduce a person’s blood sugar levels, especially for people with type 2 diabetes.

4. Improves Eye Health

Bitter gourd is rich in beta-carotene and vitamin A. These ingredients are known to be good for maintaining eye health.

Not only that, the benefits of bitter gourd for eye health are also present thanks to the vitamin C and antioxidants in it. This content can reduce eye damage due to oxidative stress.

5. Increases Immunity

According to research that has been done, vitamin C in bitter gourd shows strong antiviral properties. Therefore, eating this bitter fruit is considered to be able to stimulate a person’s immune system.

Not only that, the researchers also considered that bitter melon is an immunomodulator. This means, this fruit has the ability to improve the biological response of the body’s immune system.

6. Reducing the Risk of Cancer

The benefits of raw pare to reduce the risk of cancer are revealed by a study. This bitter fruit is known to contain triterpenoid type chemical compounds cucurbitane.

For the record, this compound has a number of biological activities, including anticancer activity.

In addition, limited clinical trials have found that bitter melon can boost immunity in people with cancer.

7. Maintain Skin Health

The benefits of bitter gourd to overcome black spots on the face are obtained from the content of vitamin A and vitamin C in it.

Not only disguises black spots, reportedly this bitter fruit can also fight acne and reduce signs of aging.

In addition, studies reveal that bitter melon can help treat various skin infections naturally, such as scabies, ringworm, and psoriasis.

To get the benefits of bitter gourd for the face, drink one cup of bitter gourd juice every morning on an empty stomach. You can also add lime juice to it.

8. Lowers the Risk of Heart Disease

Consumption of bitter gourd can help lower total cholesterol, aka bad cholesterol low-density protein (LDL), and triglycerides in the body.

High levels of bad cholesterol can trigger heart disease. Therefore, you can prevent cardiovascular disease by paying attention to LDL cholesterol levels.

Even so, research that has proven this efficacy is only limited to animals. So, the effect on humans is not yet known.

Also Read: Even though it has a bitter taste, these are 6 benefits of bitter gourd juice for health

9. Helps Fight the HIV Virus

Research has found that the benefits of bitter gourd for one’s health help overcome HIV / AIDS. This bitter fruit exhibits antiviral activity making it effective against a number of viruses, including the HIV virus.

However, before using bitter gourd to help treat HIV/AIDS, it’s a good idea to consult with your doctor first.

10. Maintain Hair Health

In addition to the skin, bitter gourd is also useful for beautifying your hair. This one benefit comes thanks to the content of vitamins A and C in it.

Bitter gourd juice is said to make hair look shiny and help fight dandruff, split ends and hair loss.

11. Removing Toxins from the Body

Pare is rich in fiber, vitamins, antioxidants, and minerals. All of these ingredients can help you remove toxins from the body.

Not only that, the antioxidants in bitter gourd can also help fight free radicals so that damage to body cells can be prevented.

Now you already know the various benefits of bitter gourd for health. Interested in consuming bitter gourd as a natural remedy? Don’t forget to consult with your doctor about safety first, OK?

  1. Anonymous. 2022. Bitter Gourd: Health Benefits, Nutrition, and Uses. (Accessed December 21, 2022).
  2. Dandawaty, Prasad, et al. 2017. Bitter Melon: A Panacea for Inflammation and Cancer. (Accessed December 21, 2022).
  3. Kumar, KPSampath & Bhowmik, Debjit. 2010. Traditional medicinal uses and therapeutic benefits of Momordica charantia Linn. (Accessed December 21, 2022).
  4. Lucas, Edralin, A. 2010. Chapter 35 – Health Benefits of Bitter Melon (Momordica charantia). (Accessed December 21, 2022).
  5. Naz, Rabia, et al. 2016. Dietary Supplementation of Bitter Gourd Reduces the Risk of Hypercholesterolemia in Cholesterol Fed Sprague Dawley Rats. (Accessed December 21, 2022).
  6. Rebultan, SP 1995. Bitter Melon Therapy: An Experimental Treatment of HIV Infection. (Accessed December 21, 2022).
  7. Silver, Natalie. 2021. Bitter Melon and Diabetes. (Accessed December 21, 2022).

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