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10 Ways to Sleep Well During Your Homecoming Trip

A good night’s sleep is a requirement that must be met at all times, including when going home. However, not everyone can sleep soundly during long trips. So, what should you do so that when you go home you can still sleep soundly? Come onfind out more in the explanation below.

10 Ways to Sleep Well During Your Homecoming Trip

Ways to get a good night’s sleep while going home

Homecoming with any transportation, make sure the portion of sleep remains balanced and sleep at least 6 hours a day so that the body is primed during the trip. So, how do you sleep on the go?

Here are various ways to get a good night’s sleep during your homecoming trip, including:

1. Try to be full

When you are traveling back and forth, make sure your stomach is full but not full. If you leave in the morning, make sure you have breakfast first. Meanwhile, if you leave at night, make sure you break your fast.

The condition of a full stomach will make you comfortable during the trip. Meanwhile, the condition of a hungry stomach will make you restless and this will cause difficulty sleeping.

2. Consumption of Motion Sickness Drugs

If you often experience motion sickness on public transportation or private vehicles, it’s best to take motion sickness medication before leaving. That way, it will be easy for you to get drowsy so rest can be done more easily.

Because taking this medicine makes it easy for you to sleep, before taking it, store all valuables and wallets in a safe place so that they are not lost to irresponsible people.

3. Leaving at Night

If you want to sleep comfortably without being disturbed by many things, going home at night can be one way to get a good night’s sleep.

Arrange a departure schedule at night so that you arrive at your destination safely and comfortably.

4. Limit Use of Gadgets

The light from the cellphone screen will keep you awake, which in turn makes it difficult for you to sleep well.

If you want to rest immediately, try to put away your cellphone and start closing your eyes slowly. Drowsiness will appear slowly following the relaxed state of the body.

5. Reduce Stress Before Travel

The stress or anxiety of a long trip can keep you awake and ruin your trip before you even leave. Travel anxiety due to lack of preparation can also keep you awake.

Before going on a trip, prepare everything you need for going home. This will help you relieve stress. Try to control your stress before starting your homecoming trip.

Also Read: Stay Safe and Comfortable, Here Are 9 Tips for Homecoming with Children

6. Find a comfortable sitting position

Depending on where you are trying to sleep, you may not have much control over your posture.

However, if you do, try to make sure you are propped up in the vehicle seat using a neck pillow during the trip. Avoid sitting up straight and creating further strain.

7. Bring Items That Help Sleep

In addition to sleeping pillows, bring along items that aid sleep such as a sleep mask, headphones, ear plugs, and blankets to drown out the lights and sounds around you

These various items can be a way to get a good night’s sleep during your trip back and forth to your hometown.

8. Move the Body Occasionally

Even though you’re going home, take the time to move, stretch your muscles, or do some light exercise if possible. Travel back and forth can make the body inactive for a long time; which might disrupt your sleep cycle.

9. Avoid Caffeinated Drinks

Reduce or avoid drinks that contain caffeine such as coffee, tea and other caffeinated drinks. Caffeine usually keeps you awake and makes it difficult to sleep.

If you can’t stay off caffeinated drinks, try not to drink too much so you can rest when you feel like it.

10. Wear comfortable clothes

Try wearing loose clothing that allows you to move freely. Make sure to bring additional clothing such as a sweater if it gets cold in the vehicle. Warm clothes will help you feel comfortable and sleep easier.

Also Read: 10 Tips for Homecoming for Eid to Stay Healthy and Safe Until the Destination

The Importance of Getting Enough Sleep When Homecoming

Sleep can affect health quickly, starting from causing dizziness and weakness.

If you sleep on public transportation, maybe it can be done easily as long as you close your eyes. However, not everyone can sleep in a moving vehicle. Finally, instead of resting, some people are busy playing with their cellphones.

Furthermore, if you are going home with a private vehicle, sleep is the number one thing that must be done. If you’re sleepy and can’t stand it, it’s better to pull over and immediately sleep for a few minutes or an hour. If you force yourself to keep driving, micro sleep can occur.

Micro sleep is losing awareness of the body like sleeping people. This condition occurs spontaneously and lasts for a few seconds. Even if it’s only for a few seconds, experiencing it while driving can cause an accident.

The thing that is no less important is to try to establish regular sleeping hours before going home. This is important so that the body is used to this sleeping pattern so that even when going home you can sleep comfortably.

  1. Anonymous. 2020. Sleep tips: 6 steps to better sleep. (Accessed April 28, 2022)
  2. Hogan, Liliana. 2021. How to Sleep Better While Traveling / On a Road Trip. (Accessed April 28, 2022)
  3. Okay, Afy. 2022. How To Sleep Well When Traveling. (Accessed April 28, 2022)
  4. Sunni, Eric. 2022. Travel and Sleep. (Accessed April 28, 2022)

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