10 Herbal Medicines that are Trusted to Treat Diabetes

Diabetes is a chronic disease that occurs due to disruption of the hormone insulin. Until now the treatment of the condition was limited to disease control. In addition to medical drugs, herbal medicines can also be used to help control blood sugar levels in sufferers. What are the natural remedies for treating diabetes? Check out the list below.

Variety of Herbal Medicines to Control Diabetic Blood Sugar

Diabetics, aka diabetics, tend to have blood sugar levels that are too high. Therefore, it is important to control daily food intake so that spikes in blood sugar do not occur.

In addition to improving your diet, there are also natural ways that can help control blood sugar. Some of these diabetes natural remedies, including:

1. Cinnamon

Besides being popular, this one spice can be used as a natural sugar substitute. Therefore, diabetics can replace regular sugar with this natural ingredient to prevent blood sugar from rising.

The benefits of cinnamon for diabetics don’t end there. A 2016 study found that this herb can lower fasting blood sugar (FPG) and average blood sugar levels (HbA1c).

2. Ginseng

This one plant is no less popular than cinnamon. Yes, ginseng is widely known as a natural diabetes drug.

Its ability to control blood sugar levels has been tested in a number of studies. One study found that various types of ginseng lowered fasting blood sugar levels.

It’s just that, a review of the studies contained in the book Herbal Medicine: Biomolecular and Clinical Aspects revealed, although ginseng is able to lower blood sugar levels, the findings are considered inconsistent.

Knowing this fact, more in-depth research still needs to be done to determine the effectiveness of ginseng as an herb for diabetes.

Also Read: Potential Benefits of Qusthul Hindi As Herbal Medicine

3. Ginger

The next herbal remedy for diabetes is ginger. This plant has anti-diabetic content so it can help control blood sugar levels.

In addition, ginger can help diabetics to increase insulin sensitivity, increase good cholesterol levels, and reduce oxidation.

4. Aloe Vera

This plant has long been used as a herbal medicine for diabetes in various countries, such as India and Arabia. Its properties come from its soluble fiber content known as glucomannan.

Soluble fiber is known to have a hypoglycemic effect so that it can lower blood sugar levels. In addition, glucomannan can also stimulate insulin sensitivity in diabetics.

5. Turmeric

Turmeric is a type of spice that is easy to find in the kitchen. This one plant holds various properties for the body, including for diabetics.

Turmeric is said to help lower blood sugar levels, as well as help it stay within normal limits. In the end, this will help diabetics avoid various dangerous health risks.

6. Fenugreek

Fenugreek is a plant that has the ability to overcome metabolic diseases. In people with diabetes, this herbal plant provides a hypoglycemic effect (reduces blood sugar).

Fenugreek works by increasing the tolerance of sugar that enters the body, as well as lowering sugar levels in the blood.

Not only that, this plant contains fiber which will help slow down the digestion process of sugar and carbohydrates.

7. Milk Thistles

Plants with Latin names Silibum marianum this can be one of the herbal remedies for diabetes. This is thanks to the content silymarin inside it.

Silymarin store anti-inflammatory and antioxidant concentrations so as to lower cholesterol levels in the blood.

Besides that, silymarin It is also hypoglycemic so it can help lower blood sugar levels, while increasing insulin sensitivity in type 2 diabetics.

8. Gurmar

Gymnema sylvestre or gurmar is a plant that has long been used in Ayurveda medicine (traditional Indian medicine).

Animal studies have found that gurmar extract can help control the absorption of sugar in the blood, while increasing insulin secretion.

9. Black cumin

Black cumin or better known as Black Seed is one of the herbal medicines for diabetes. Various studies have proven this.

One of the 2016 research reviews published in British Journal of Pharmaceutical Research found that black cumin can help increase insulin production in the body.

The benefits of black cumin for diabetics are known to come from the content thymoquinone which has a hypoglycemic effect. This was suggested by a 2015 review of studies in medical journals.

Also Read: Seeing the Benefits of Black Seed for Diabetics

10. Garlic

Garlic has long been used to treat various health problems. This benefit is obtained because of the various ingredients in it which have important effects on the body, such as antihypertensive, antioxidant, and antimicrobial.

A 2006 study revealed that raw garlic can help lower blood sugar levels and prevent atherosclerosis.

On the other hand, the sulfur compounds contained in it can reduce excessive cholesterol levels and reduce cell damage due to oxidative stress.

In fact, according to research conducted in 2014, garlic is known to be able to help treat cardiovascular diseases related to diabetes.

Unfortunately, animal studies have been found to be more consistent than clinical studies. Therefore, other more in-depth research still needs to be done.

Now you know the various herbal medicines for diabetes that can be used. It’s important to remember, don’t just rely on this method to control blood sugar levels, OK!

Make sure you balance it by adopting a healthy lifestyle, such as consuming complete and balanced nutritious food according to the rules, and exercising regularly. Don’t forget to check your blood sugar regularly. Hope it is useful!

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