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10 Fruit Juices that Support the Pregnant Program

During the pregnancy program, fruits are one of the important intakes to support it. If you are bored with fruit that is consumed directly, you can process it into juice. Check out the list of good juices to help the following pregnant program.

10 Fruit Juices that Support the Pregnant Program

List of Juices to Support the Pregnant Program

Fiber not only helps increase good bacteria in the gut, this content can also help regulate hormones and reduce stress levels.

Fruits are a choice of foods that contain fiber. Apart from that, basically fruits are good for supporting the pregnancy program or promil.

Good digestive health, balanced hormones, and controlled stress can ultimately support you in promil.

What are the juices for uterine fertility? Here is the list:

1. Berry Juice

Berry juices, such as blueberries, strawberries, and raspberriesis a good choice of intake to be consumed while carrying out a pregnancy program.

This fruit contains folic acid and zinc. Both are antioxidants that can help the body fight free radicals. It is important for you to know, free radicals can affect the quality of sperm and egg cells.

Add berry juice to your daily intake while planning a pregnancy program. Don’t forget to combine it with foods that contain protein and healthy fats to get balanced nutrition.

Also Read: Food Abstinences to Get Pregnant Quickly that Men & Women Must Know

2. Avocado Juice

Avocado is one of the fruits that you should consume during promil. This green fruit contains high folic acid. As you know, folic acid is an important nutrient that is good for pregnancy programs.

Apart from folate, avocados also contain vitamin E and vitamin K which can help support fertility. High vitamin E in avocado can repair the lining of the uterus, while vitamin K is useful to help your body absorb vitamins properly.

Not only that, avocado juice has a high potassium content. These mineral salts are important nutrients that are good for semen.

3. Orange Juice

Fruit citrus, such as oranges, grapefruit, and various other types of citrus are the best sources of vitamin C. In addition, this fruit also contains various other nutrients, such as calcium, potassium, and folate.

You need to know, all of these ingredients are good for fertility. Therefore, orange juice is a juice to help the pregnant program.

4. Papaya Juice

Papaya is rich in folic acid, one of the important nutrients to support the pregnancy program. The amount of folate content in papaya is almost 13 percent.

Papaya juice also contains vitamin C. This content is a good antioxidant to counteract free radicals in the body.

5. Pomegranate Juice

Pomegranates store a variety of nutrients that are good for the body, such as protein, fiber, vitamins, potassium and folate.

The content in this fruit has antioxidant, antiviral and antitumor effects. In fact, the amount of antioxidant content in pomegranate is three times higher than green tea and grapes.

In addition, a number of nutrients in pomegranate juice can bring certain benefits to the body, such as treating type-2 diabetes, keeping blood pressure under control, and supporting pregnancy programs.

A study found that pomegranate can help increase blood flow to the uterus and thicken the lining of the uterus. This will help reduce the risk of miscarriage.

Also Read: Are there sex positions to get pregnant quickly? Check Explanation

6. Beetroot Juice

The next juice for uterine fertility is beets. This fruit does contain various nutrients that are good for health, such as folic acid, potassium, and nitrates.

As is well known, folate is a good nutrient to consume while planning a pregnancy.

In addition, launch glamor, this fruit can increase blood flow to the uterus to help implant the embryo. Beets are also good for those of you who are running a fertilization program in vitro (IVF).

7. Watermelon Juice

Watermelon contains amino acids which name is citrulline. This content makes watermelon a fresh fruit to be consumed in cold weather. Because, citrulline has the effect of pulling blood vessels so that it can help cool body temperature.

In addition, this juice is also good for pregnancy programs because of the content citrulline it is able to dilate blood vessels just like the effect of Viagra in overcoming erectile dysfunction. For this reason, this fruit can be a natural aphrodisiac (increases sexual desire).

8. Guava Juice

Guava is one of the fruits that is high in vitamin C. The amount itself can even meet 138 percent of your daily vitamin C needs.

In addition, this juice is also good for uterine fertility because it contains lycopene. This compound is able to support your pregnant program.

According to research, men who eat vegetables or fruits with this content can improve sperm quality by up to 70 percent.

Also Read: Recognizing Conception and Its Role in Pregnancy

9. Apple Juice

Juice for this pregnant program may be close enough to everyday life. Apart from being the favorite fruit of most people, the benefits of apples for fertility are also no joke.

However, you should consume apples directly instead of processing them into juice. The reason is, the efficacy of apples for fertility comes from the skin which stores most of the fiber.

10. Kiwi Juice

Juice to help the next pregnant program is kiwi juice. This fruit is rich in vitamin C. You need to know, 100 grams of kiwi contains about 80 percent of daily vitamin C needs.

Vitamin C acts as an antioxidant that can fight free radicals. These properties contribute to the success of the pregnancy program that you are running.

Now, those are various lists of fruit juices that are good for pregnant programs. Don’t forget, combine juice with other healthy nutritious foods to support the success of promil.

  1. Anonymous. Male and Female Fertility Benefits of Watermelon. https://www.fertilitytips.com/male-and-female-fertility-benefits-of-watermelon/. (Accessed July 15, 2022).
  2. Dineswori, Longjam. 2020. Trying to get pregnant? Drink pomegranate juice daily to boosthttps://www.thehealthsite.com/pregnancy/conceiving/trying-to-get-pregnant-drink-pomegranate-juice-daily-to-boost-your-fertility-771646/. (Accessed July 15, 2022).
  3. Gonzalez, Irina. 2020. 19 Foods That May Increase Fertility for the Ultimate Fertility Diet. https://www.glamour.com/story/foods-that-increase-fertility. (Accessed July 15, 2022). your fertility.
  4. Kubala, Jillian. 2022. 4 Health Benefits of Kiwi. https://www.healthline.com/nutrition/kiwi-benefits. (Accessed July 15, 2022).
  5. Willett, Elizabeth. 2021. The Importance of Potassium and Sodium for Fertility Health. https://natural-fertility-info.com/potassium-sodium-for-fertility-health.html. (Accessed July 15, 2022).

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