10 Benefits of Reducing Sugar Consumption, Prevent Many Diseases
Excessive sugar intake from food and drink can be harmful to health. Therefore, it is advisable to reduce sugar so that your body stays healthy. What are the health benefits of reducing sugar intake? Check out the full explanation below.
Benefits of Reducing Sugar Intake for Health
Sugar is needed by the body to be converted into energy, but if the intake is excessive it can be harmful to health. The following are various benefits of reducing sugar consumption from food and drinks, including:
1. Lowering the Risk of Diabetes
Weight gain is a major factor in the development of type 2 diabetes. Excess fat makes the body resistant to insulin and eventually the pancreas cannot produce enough to meet its needs.
By reducing sugar accompanied by exercise and controlling your weight, your risk of developing diabetes can decrease.
2. Prevent Heart Disease
The heart is a vital organ that must always be maintained for its health, because if there is a problem with the heart it will be fatal.
To avoid the risk of heart disease, one way is to reduce sugar consumption. This is because sugar can cause an increase in LDL or bad cholesterol which then narrows the arteries.
3. Reduces Inflammation
Sugar can increase inflammation in the body’s soft tissues, which then causes aches and pains in the joints, affects the immune system, and increases depression.
Inflammation isn’t something that can be seen with the naked eye, and because it’s invisible you never know when it might become a problem.
The benefits of reducing sugar or stopping consuming it can help lower the risk of inflammation.
4. Maintain Ideal Body Weight
Weight gain can occur because regular consumption of sugar will increase insulin levels, which then affects the body’s metabolism and converts sweet calories into fat in the stomach.
If you don’t want to be overweight, cutting back on sugar can help your body burn fat for fuel and keep your weight stable. Replacing sugar-laden foods with healthier alternatives such as fruit will make it easier to cut down on sugar.
Also Read: Sugar Substitute Sweeteners, These are 10 Benefits of Stevia for Health
5. Prevent Fatty Liver
As it is known that the liver functions to metabolize fructose which can cause fat accumulation.
If you consume excessive sugar, the fat produced by the liver will be more and more and cause the liver to become inflamed and fatty. However, if you gradually reduce your sugar intake, you will reduce your risk of fatty liver and inflammatory disorders.
6. Reduce Autoimmune Symptoms
Those of you who have autoimmune diseases are advised to reduce sugar consumption because sugar can increase inflammation in the body.
In addition, sugar also damages the microbiota in the gut, impairs digestive health, and makes autoimmune diseases worse. So, you should reduce sugar consumption so that inflammation and autoimmune disorders in the body decrease.
7. Relieves Acne
Over time, sugar in the body creates an unhealthy relationship with the protein that produces collagen to help keep skin elastic, youthful, and wrinkle-free. When it does, it is likely to lose the benefits of collagen.
Too much sugar intake can make the skin more prone to acne and other unhealthy conditions.
8. Improve Mood
The benefits of reducing sugar intake are also great for overall better mental health. Moreover, accompanied by a good rest and sleep.
Reducing inflammation in the brain and body, combined with better sleep will help increase the ability to concentrate and think clearly.
The same reasons suggest that a better mood every day lowers the risk of dealing with depression.
Also Read: Diabetics Consume Brown Sugar, Is It Really Safer?
9. Prevents Tooth Decay
Sugar is the main food for bacteria that grow in the mouth and cause tooth decay. Consuming too much sugar can lead to cavities and more serious infections. It’s even worse if you don’t brush and floss your teeth every day.
The benefits of cutting back on sugar, especially the added sugar in drinks like soda, can help slow or stop tooth decay.
10. Lowers Cancer Risk
Much evidence shows that giving up sugar can reduce the risk of cancer. This is partly because sugar causes weight gain and body fat which increases the risk of cancer.
A study revealed, people who consume a lot of refined sugar in their diet showed an increase in pancreatic cancer.
Now, Those are the various benefits of reducing sugar consumption for health that are important for you to know.
- Anonymous. 2021. No Sugar Diet and Benefits of Quitting Sugar. https://www.ororecovery.com/no-sugar-diet-and-benefits-of-quitting-sugar/. (Accessed January 6, 2023)
- Anonymous. 2021. What Happens When You Cut Out Added Sugar?. https://www.webmd.com/diet/ss/slideshow-effects-cut-added-sugar. (Accessed January 6, 2023)
- Kubala, Jillian. 2021. What Are 30-Day No Sugar Challenges? All You Need To Know. https://www.healthline.com/nutrition/30-days-no-sugar. (Accessed January 6, 2023)
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